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4/01--224.6 4/08--223.4 1.2 lbs lost!
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If me are allowed, I would like to be a part of the challenge! This may be just what I need to get back on track. SW: 224.6 GW: 214.6
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Yeah, you should definitely do the C25K program, especially if you're new to the running thing.
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As long as I don't have a big disaster or something, I will be finishing Week 8 tonight! I'm pretty stoked about it.
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I finished Week 7 of the C25K program this evening! Next up........W8 D1.....28 minutes straight!! Wish me luck..
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I hope all of you keep it up on the c25k. If I can do it, anybody can. I'm sure that I'm going to hit some roadblocks in weeks 7, 8, and 9. I will keep you updated.
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I'm doing W5 D3 tonight. I think that is a 20 minute run!
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I'm glad I found this thread. I didn't realize so many people were doing C25K. I finished W4D2 last night. I'm looking forward to tomorrow, where I will finish W4!
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I download the podcasts to my Phillips GoGear Vibe mp3 player without any problem. Here is the link I use: http://www.c25k.com/podcasts.htm It works just fine for me. I'm starting week three tonight.
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Yeah. The podcasts are on the website. There is a new one for each week.
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This sounds fantastic. Let me know how it works out.
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"Use Chicken (5oz)--- shredded and plain greek yogurt (1/3 cup), (3 Tbsp country dijon) and curry, salt and pepper to taste. Another choice is to use a small amount of cinnamon and chopped dried fruit like apricots instead of the curry and dijon! This is really good in wraps or on crackers or even in lettuce wraps" I MADE…
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I am a high school English teacher, so I know exactly what you are talking about. You can tell you daughter that this is what happened to me: 18 yrs old: 165 lbs. 22 yrs old: 200 lbs. 30 yrs old: 238 lbs. Now I want to puke when I look in the mirror. Perhaps she will get the point if you share this with her.
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My wife and I watched "Edge of Darkness" with Mel Gibson. It was a fantastic move, although very, very intense. I, too, am having problems finding new movies to rival "Avatar 3D" and "Sherlock Holmes".
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That is fantastic! I really do believe that is the key. Like you, it was easy at first. I lost 12 pounds very quickly. Now, I'm kind of at a standstill. I know in my own mind that it is because I haven't been exercising like I should. Best of luck to you.
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Sugar hasn't really been a problem for me. However, sodium is a killer for me. I can't find a way to beat it. Created by MyFitnessPal.com - Free Calorie Counter
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I like to go by Subway and have a foot-long Chicken Teriyaki on wheat with sweet onion sauce. No cheese. It is relatively guilt free and tastes excellent.
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Wow! Thanks for all of the great replies. I didn't realize there was this kind of support out there. To answer a few of your questions: 1 )MFP has me on a 1,470 calorie a day diet plan. For all 9 days so far I have come in at 1150-1350 calories. 2) I have been eating some of my exercise calories back, but not even close to…
