fedup30 Member

One thing I found that helps is to take my time and prolong my meals. It's really hard because I am so used to inhaling my food like a hoover...and usually distracted by work, the tv, etc...but if I slow down and eat slowly, enjoying eat bite, and even sometimes counting each chew just makes me more mindful of what I am…

Hello All. I just found this group today. I have been searching and searching for ways to beat this disorder, on my own. There is so much going on here, I do not even know where to start, but I will try to keep it simple. I think it all began a long time ago...an unhealthy relationship with food. Even when I was a kid, I…

Thank you everyone for the info. I have been on the prednisone now for 13 weeks. I did gain 10lbs in those 13 weeks, but have been holding there for a couple weeks. I am now tapered down to 15mg, and will stay on 15 mg for the next 6-9 months until my lungs clear up. Its been very difficult, fighting the urge to eat. I did…

I began closet eating when I was young too. And today, I still battle my weight more than ever. When I was young, I didn't gain weight, because I was very active. I played every sport I could. But I would also sneak my dad's little Debbie snacks from the pantry, or eat a whole bag of chips in one sitting. Of course, I was…

About a week before TOM, I bloat like a damn puffer fish, and usually weigh anywhere between 2-5 pounds more. Them TOM comes, and I am back down to "normal", which is still much to high. *sighs*

Steamed veggies, side salads, roasted potatoes....the possibilities are endless

As someone dealing with depression, I find that the healthier, and fresher I eat, the better I feel. I am also finding the more gluten and sugar I have in my diet, the worse I feel. I am keeping my sugars limited to fresh fruit, and feeling great. I am working on cutting out diet soda, which is hard, but trying to replace…

I ran out of Diet coke (I know, I know....diet pop is bad for you...BLAH BLAH BLAH). And as you can see....it's affected my mood on this lovely friggen Monday.... :'(

About $330. I have never looked at it like this...Hard to believe I am wearing this much! Of course us ladies with Bras, purses and jewelery ect....it's bound to add up!

One of my faves is the Yo-Crunch, Yopa Greek Yogurt with Dove Dark Chocolate Pieces. It's wonderful!

@mojo705 I wasn't sure I NEEDED to see a doctor. Nothing cures the shingles. The prescription may shorten it a little, but will do nothing for the pain, or itching. Shingles must run its course. It is NOT necessary to see the doctor, she told me that herself....I was simply looking for advice, to see if anyone knew whether…

Update: I went to the doctor, and yes it is shingles. Man does it suck. But, I thank you all for encouraging me to see the doctor. I have a prescription now that will hopefully shorten this whole ordeal. Thanks again for encouraging me to get it checked out!

Thanks all. I will go this afternoon, and get it checked out.

Thanks. I am trying to get an appt for today.

Maybe you can compromise, have one a day intead? Low carb doesn't mean "NO" carb. I like the sandwich thins. While they are still higher in carbs, I think you can still fit them in and still be "Low" carb. Maybe even just work one in now and then. Whole grains are good for you :)

Buy yourself some locks. Lock up the food, or buy one lock and lock yourself in your bedroom? Have the lock on the inside, so you can still get out when you are awake and mindful enough to put the key in the lock. Just a thought! Nevermind....I see you sleep in the living area!

That thing with all the tiny needles?? Ugh...no. You'd have to tie me down!!

Best: Being with my immediate family....I love them with all my heart and they love me for who I am... Worst: Being with the extended family. They all judge me and tend to make me feel worse about my less the mediocre life. If I could skip that part I would, but I hate disappointing the immediate family....

Hello! Feel free to add me, I am ready to re-commit myself too!!

Wow. You are stunning! You have such a beautiful figure! Way to go!

I used an e-cig so I wouldn't replace smoking with eating. It partially worked. I did gain weight, but I would do it again in a heart beat. At first the cravings were fierce, so much that I would avoid going out, or even walking to close to a smoker...it was too tempting. But now, if I go out, I take my e-cig, and I can…

Wowza! There is just so much sexy going on here!! I don't know who to applaud first! So I will just say AMAZING work to you all!

Thanksgiving. Because it is the holiday that is closest, and will give me some much needed vacation time...why? I am a teacher.

"Sconnie" girl here!! Feel free to add me! I strongly dislike cold weather after about the first month of dealing with it...by then I am ready to hibernate!!

Love them! Super Sexy! I have always wanted more, but have been way to self conscious to do anything about it :'(

You can buy "Wide Calf" Boots too! I have noticed over the years as I GAINED weight, my boots got tight, and no longer zip. I am hoping with more weight loss they will zip right up. If not...I will look a little unbalanced!!

THANK YOU!!!! :D

I start with a lean ground turkey or ground chicken, season it up.I usually forgo the cheese, I don't find that it adds much flavor anyway. My favorite "Light" sour cream is Daisy Light. It has the best texture...and no fakey ingredients or added stuff . I also skip refried beans, and just do black beans. Oh, and lots of…

I've been told that the pounds you lose, go directly to the @ss of your enemy. I must have made a lot of enemies.... :s That, and the crazy, bi*$% in the back of my mind that says "Sure, one chip will be just fine..." I'm crying into an empty bag in no time :o But seriously...we all make our own decisions, mine just really…

Will it have a monthly fee like the Body Media??