sindyb9 Member

Morning Peppers, well a day off and taking every moment of it. DH went on annual trip wont be back to monday and then I go on a 3 day trip with girls it will be nice to get a way. Finances are not great for a trip but mom likes company.. Kelly had trouble with financial aid with my son too. They canceled it because they…

Good Morning Pepper's, I only have a few mins. but, I will wait until Friday to check weight. Things are busy but not crazy at work. Just wanted to put my two cents in about "One Big Happy Family". Yes everyone has ups and downs growing up but your family is family. I feel I have a big happy family but if I look at my…

Morning Pepper's, Kelly my sugar was going really high and then really low and this was after my doctor put me on meds. He never had me testing so I had no idea it was dipping like that but then going really high. So my MIL gave me this book and I got a monitor to keep track. The book is called Diabeties 2 Complete Food…

Morning Pepper's, Well the last couple of months have been a big crazy mess. Work bringing me at an all time low. I have gotten a meter and checking sugar regularly ane reading a book that really explains things and my new eating habits look like they are dropping the weight. I have not exercised since my vacation but will…

Morning Pepper's, Well today I logged my upped weight from last week that was 205, this week it is 203 so that would be 2 pounds lost this week and an inch and a half on waist, half inch on hips, gained 1 inch on thigh (like I needed to do that):laugh: every thing else is the same this is crazy. I did not do the shred…

Morning Pepper's, Barb and Kelly you are going through to much, do what you can and try not to stress :flowerforyou: :heart: I know when I am upset binging is right behind but recognizing it is a big step. You will get back to you soon. Well another day shreded and feeling good about that, staying under calories still sore…

Afternoon Pepper's Yesterday my DH came home from camping trip and today is back to work since last Wed. I have been doing the shred for 15 days. would have been 16 but missed a day last week. Sorry but I am very proud of myself I did not last even 4 days last time I tried this work out and even know the scale says bad…

Morning Pepper's, Well shredded again today, I did take measurements and lost 1 inch in thighs but things still are not making sense so looking through I have not been drinking a lot of water and have been eating a lot of sodium. Laying off sweets and sodium this week I will keep doing what I am doing. knees still hurt but…

Barb so sorry. just remember you have people who care about you and will be there when you need to talk or anything. :heart: :flowerforyou: Well for got to weigh in yesterday so I did today. I have been really putting everything into this work out and keeping too calories and the scale is very mean, I will measure but 6…

Good Morning Pepper's, Well shred is done and a relaxing day of planting and cleaning bedroom then out again with girls had a bunch of places to go to get the sales for the yard stuff. Kelly I dont know how you do all that and move. I can feel it in my abs as well while walking moving and my whole middle looks like it is…

Morning Pepper's, Well yesterday was my first day on vacation and my stress was high had to leave new boss to do my job for the rest of the week. I did not do the shred yesterday and was real disappointed but I am right back at it today already so cause I did not do it yesterday I am just going to say day 11 shredded. not…

Good Morning Pepper's, Well day 10 done, today seamed a bit hard. I am trying to consintrate on proper form so I dont do the exercise wrong. Still under calories. Today I will be walking for 20-25 mins. to station downtown so I can go to a company training so more exercise :drinker: Kelly yes I am staying with level 1 at…

Well so far so good today. As long as I keep moving I am not too sore. Took a short walk on lunch but only 10 mins so not logging it. Food is going well, not over doing it. feel hungry but waiting until I go home for supper. My pants are getting a little baggy looking. Which is not a bad thing. Well back to work. Jacque…

Morning Pepper's, Day 8 done feeling sore in knee's but other than that doing good. Kelly using 3lb weights I order with the tape. Not ready to increase dont want to bulk just want toning and streghth. Cardio is tough but I only stopped once today. but for the final one I kept pushing. Kelly you are doing so well and…

Wow look at all the loosing Pepper's this week. lets keep it up. I will try doing squats and will do as many sit ups as I can think I will do them before bed tonight. did day 7 shred and hope to weed yard before it starts raining again. I was not expecting a huge loss this week but expect will loose more this week. I have…

Good Morning Pepper's, Well this morning I was very disappointed I lost only 1 pound, I did retake my measurements and lost 1 inch from waist. but then I thought about it I have only been doing this for 6 days and I already feel better. Now I just want to see what happends when I continue to do this for 30. I can feel…

Just popping in real quick. Had to do an errand on my lunch and walked 46 mins. oh my will not be eating all those calories. Kelly still working on the cardio part really hard for me is the jumping jacks sounds funny but I find those really hard for me. Got to get back to work but chat later, jacque hope you get your phone…

Good Morning Pepper's, Well I have to say day 5 was tough but feels good. I am not as sore as I thought it would make me. I even feel like I have more pep. I have been eating under calories all week and at least one green veggie a day working on getting the other(have had other non green veggies), I love fruit so I can say…

Afternoon Pepper's, Got a 15 min walk in, chicken salad wrap (half) for lunch. Still no greens yet. Will be having them for supper. I sit most of the day and my legs are cramping up. will have to stretch and stand some of today to keep the cramping away. Other than that feel good. Jacque dont worry the point is getting…

Morning Pepper's, Very busy at work. Completed my Day 2 Shred and went for a little walk 15 min so far today. Will try to get green veggies in. I will check back after lunch.

Barb that is great. You are doing wonderful you will pass your next test. :drinker: Well I did my shred this morning.. I cant say it was easy because it was very hard. but my kitten helped he kept attacking my arms while do the floor exercise with my son laughing in next room I was able to keep going. But now I know I am…

yes that sounds great, and I will push :love: we can do this pepper's :drinker:

Well what a busy morning, did a 30 min walk on lunch. Kelly walking with sore muscles too. But like you I remember starting out always hurts. Barb good luck on test today :drinker: I will be starting shred on Sunday morning. week ends are tough to get on computer but know I will be keeping this up if I dont get to check…

Good Afternoon Pepper's, Well I got a 60 min walk in and feels good. See we just need to motivate each other. Lets keep this going. I would like to start doing the shred or someother exercise other than just walking to get all my muscles going. So I will start doing the shred on Sunday morning then I would do that every…

Good Morning Pepper's, Still doing well. Had a rough morning went to get dressed for work and had to keep trying pants on because they all were so tight, I did not gain any weight from what the scale was reading. Then I found out at work aunt flow is visiting again and I am very bloated. I was really upset this morning. It…

Good Afternoon Pepper's, Got my walk in on lunch, felt great. I am really going to do this. Kelly just think about your health. I dont want to be on 16 different meds because I am over weight and it is making me sick. I want off of this new med. I am fed up with the up and down scale we can do this. So put the junk food…

Morning Pepper's, Sorry was a very busy week end and yesterday was busy at work (billing cut). I am doing good did some yard work sunday and a church fair on Sat. Yesterday I ran around for a 2 hour lunch getting teeth cleaned and dropping off new perscription. I started my meds for the diabeties today. so far so good no…

Thanks Kelly really needed an up. It was very hard to say to myself enough is enough. So got a 30 min. walk in too. :drinker: (that is water I am toasting with) so today is the day we start no excuses, just do it. any form of exercise will do. I stopped eating all sweets too have to get the sugar cravings out. I can…

Good Morning Pepper's, Ok I thought it was just water weight but really I have been gaining for the last month. Had my bloodwork last week and it was not good, I will be on meds for the diabeties. I think I put too much stress on myself but this really opened my eyes there was no chioce. He did say if I loose 20 pounds and…

Good Afternoon Ladies, Sounds like you had a good time in Vegas. Wish I could have gone, but the timing was not good. Well I have been doing well the last couple of days. I got a 50 min. walk in yesterday and a 30 min walk today. Eating my veggies. Not doing to well on the water, still feel tierd from all the long hours,…