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bump
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1. Coffee 2. Raw Milk 3. Garden of Life- Vitamin code
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I would like to join your group. Let me know what I need to do.
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CW 138.5 GW133.5 Team Silver
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Okay, Here goes. When I write this down it seems more concrete. Not only am I trying to lose a few pounds, but I am trying to establish healthy eating habits. So... this week (not counting Tuesday-already blew that day) I want to come free of unrefined sugar and flour products. I will allow myself to have 100 percent maple…
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Hello CW 138.5 GW 133.5 for May Running Goal 68 miles for May.
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Color: Silver Group Current Weight: 138.5 Goal Weight: 133.5 Something new this week I've never done before (at least since I was in my 20's) is to run 3.4 miles outside not on the treadmill. It is more difficult for me to run outside especially on uneven ground. I hope to run my first 5K on Mother's Day.
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I like the taste of freshly ground almond butter at the whole foods co-op, but I don't eat peanut butter too much because of the high caloric count.
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I use a scale. With leafy vegetables the calories are so low, and I am trying to get macro nutrients up. Without the scale, I would measure less for leafy vegetables. Also without the scale I'd measure more for foods that I like to eat.
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Please sign me up.
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I had Cascadian Farm Honey Nut O's yesterday and thought they were a quick low-calorie, healthy cereal. 110 calories/cup. Organic ingredients-so no GMO's. No perservatives and 7 g. of sugars. Very similar to cheerios, but sweeter than plain cheerios and less sweet than honey nut cheerios with more crunch.
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I scrub 6-8 potatoes(usually russet, but sometimes sweet potatoes) well with a vegetable brush, cut out any eyes. After that I cut them into french fries with a knife.Then I stir in 2 tablespoons olive oil into the potatoes. Spread them on a rimmed cookie sheet or jelly roll pan. If I'm in a hurry, I bake at 425-450. If…
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I am 49 and have only been using MFP for 2 weeks. i added you as a friend. Hope o be able to encourage each other.
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I was one pound down this morning which is always encouraging. Also, I didn't eat my exercise calories.
