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congratulations!!! you look fantastic!!!:happy:
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lower weights, keep form, do more reps, build weight slowly so you do not injure yourself. I am 54, same thing. do not be discouraged about the amount
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add me if you want!
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this sounds YUMMY!!!!:smile:
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fresh mint, pineapple, orange slice, cucumber, watermelon, basil:smile:
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both:smile:
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fantastic work!!!! wtg!
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Frozen veggies at SAMs, Walmart, Costco also great option!!
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Fantastic!!
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Violinist
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SW 142 CW 140 Lost 1 lb this week
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Fantastic! You look great!!!
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Welcome, this is a great site and very supportive!!
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Man this sounds great!!! Going to try it!!
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I just bought it for something extra to do...but chickened out!! Have not started it yet!
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Ran 30 min:-/
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My trainer was not in beat of shape when I started, retired marine. He is in shape now and really knows his stuff...I have never been injured in 3 years working with him. Gets really great results and have not done the same thing twice.. Always changing the routines...I dropped 80 with him, have restarted with him last…
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Great job!!
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Holy smokes! Great job! You look great! Awesome job!
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Ok she ROCKS...
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Holy cow! Fantastic!!!!
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Great idea!
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Amen
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She is lovely,not pow thin like a lot of the current bands are. She also seems to have a brain...
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Coffee Eggs NF plain Greek yogurt
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Amen on the Conda thing....the Karma train needs to stop at her door...just sayin...
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Yes love Chris Powell.. Watched both shows...big fan of BL but don't like all the cattiness....
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Did 110 min fast walk
