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Hello there, I would take you up on that offer if we lived in the same area. Please add me as a friend if you would like. Best of luck to you!
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I'm confused why someone would say you were under weight for your height, I just looked and several websites and you are at the low end of what your weight should be for you height and age, but not under.... I for one say "kudos" you have done an amazing job losing weight and becoming healthier. As for your co-worker, this…
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Love this recipe, thanks for posting it....
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Kudos to you and being a fighter! I just joined MFP for the first time and I seem to be addicted, lol. I will be adding you as a friend for sure. I look forward to seeing your success stories! SW: 244 GW: 150 I have also cut out soda, even though I was a once or twice a week coke kind of gal I decided it had to go. I have…
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Awesome job! I hope all gets better for you soon :wink:
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You are right, there are many different opinions. From what I have learned in a nutrition class I took (by a certified nutritionist) and what I have researched thus far here is my thought (just mine). To me a calorie is NOT just a calorie when talking about foods. The way your body uses and stores the calories from an…
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That is awesome!!!!
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Wow, you look great... You've done this in 200 days? I hope I can do the same. Can you share you what you did, advice please!!!!
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You are such an inspiration. You have so much to be proud of and you are gorgeous! Awesome job!
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I started on Wednesday. I understand the frustration as I am also at my heaviest ever. SW: 244 GW: 150 My goal weight will still put me about seven pounds over my ideal, but I know that at 150 I am going to feel GREAT! I really enjoyed reading the other comments, great advice and wonderful inspiration. I'm always up for…
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Hi Jeri: Nice to meet you. Wishing you nothing but good luck on your road to better health. I'm up for new friends. Take care: Christine
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As I said I just started and many of the people I have become friends with are also just starting out: I guess some of us just need a starting place to know where we were at so we can move forward with an exercise routine that will burn more calories than we did before. I had no idea what type of calories I was burning…
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Thanks for sharing. I'm not a big coffee person because if I have it I add sugar and creamer - not to mention I do not like hot drinks in the summer, but I will be trying when the cold weather starts. I will also let my fiancé in on your idea, he is giving up what he calls his "froo froo" creamer because when he added up…
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If people are inflating their exercise burn it is a real shame, but in the end they are only hurting themselves. I for one only want to surround myself with those being truthful. One can not advance in life if they are not truth with themselves and others. I need to have respect for those I look to for inspiration and…
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Thanks for the replies :smile:
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Awesome job. I cannot wait to get below the 200 mark!!!! You look wonderful. Can't wait to see more of your success stories!
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I tend to also be my own worst enemy. Per the other post, I agree: re-read your quote not just at a glance, but take yourself back to the moment you decided to use that quote and what good things you were thinking. I promise your confidence is still there, it just needs a little pick me up. Sometimes picking ourselves up…
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Thanks for the ideas, I REALLY love the coffee idea - missing my mocha's so I will for sure be trying this :laugh:
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Hi John: I just started this week and I feel like I am addicted. I am also organized and have an attention to detail. I enjoy science, but not a science wiz ~ and math is my four letter word. I am actually trying to get through math right now and feel like I am constantly hitting brick walls, wish I could borrow your brain…
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Thank you "alwayssohungry" you gave some great advice.
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This is something that I came across while doing some reading on sugars. I took a nutrition class a while back and this statement is in agreement with what we learned. "All sugar is broken down into metabolic building blocks by your body whether it comes from milk, fruit or soda. There is a difference, however, in what the…
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Thank you - you gave me so great ideas.
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Thanks for the recipe :laugh:
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I for one agree with all of the previous statements. I would skip the fruit juices completely especially if they are from concentrate. For myself I am trying to cure my sweet tooth (when I get one) with fruits and not worrying about what the sugar level states on my intake chart as I know it is better than processed…
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Way cool and congrats to the job! It sounds like this job was a put in his path for many reasons. Wish you both the best. Christine
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Quote: WW - this isn't weight watcher. If you use MFP, you have to log everything, or you'll probably end up eating at maintenance level instead of a deficit. _______________________________________________________________________________________________________ Thank you for your response, especially with the yogurt and…
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Awesome quote. I understand your feelings. But I have decided the time is now, it has to be now - I will not let my past failures intimidate and destroy my current and future goals. Sometimes we are our own worst enemies, you can do this. Should you slip up just jump right back up and keep pressing forward, we all make…
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You are amazing and beautiful. I'm getting married no set date we just know that it will be within the next year and a half, I pray I can do as good as you have. Thank you so much for sharing all of your information and pictures.
