mlrtri Member

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

Congrats - that’s a great accomplishment.

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am looking forward to rocking a pair of jeans, too 😀

I don’t have PCOS but I was having trouble with my sugar. As of my 3 month follow up labs yesterday I have made major improvements. The nurse asked me how I did it. I have cut out as much added sugar as I can. Read labels. If it says “low fat” they have probably added sugar. Go for the full fat but just eat less. I have…

I don’t know that I had triggers but more of bad habits. I did a lot of mindless eating. I would snack on food when cooking or cleaning up dinner or packing lunch for my kids. If I was in the kitchen I was sampling. Hungry or not. Also, when I was heavier I “treated” myself with things that were bad for me. I justified…

Congrats on starting and best of luck. I have lost right around 30 lbs and still have about 35 to go. I am starting to see the benefits. I have dropped a size in pants and shirts. I was able to go shopping for new work clothes and it was a much better experience. I found a few cute tops - and they actually looked nice on…

Three months ago I had a Dr appt and was faced with the facts that I was fat AND it was starting to affect my health. Some of my lab results were not good. I took it seriously and I made lifestyle changes. I dropped 20 lbs during that time and I am SO happy to announce that ALL of my labs were in the desired range at my…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I had a wonky lab and decided to take action now. I have my 3 month follow up today so hoping for better numbers. It can get a bit overwhelming at first. But as you learn it gets easier. I get a lot of my carbs from fruit. It is a natural sugar but it also has fiber which slows absorption rate as well as other good things…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8 Sept…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Move from Obese to Overweight: 169 ✔️ Move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6 Sept 7: 167.8

I rested my face on my hand yesterday and realized how different it felt, so much smaller. So I took a picture of my face and compared it to a few months ago. Yep - it is smaller 😀. And my eyes are so much bigger now. So much fun seeing these changes.

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 Obese to Overweight: 169 ✔️ Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2 Sept 6: 169.6

It gets easier. Not easy. But at the beginning it was a struggle. My body craved the old way of eating. I felt crummy and exercise was hard. But 3 months into it it isn’t as difficult. I still need to be mindful. I still need to plan ahead and prep. But it is becoming a routine. My body is becoming used to my new way of…

I am so excited. I finally met my last mini goal - moving from Obese into Overweight category. My next goal is to head into Healthy Weight. 😀

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 To move from Obese to Overweight: 169 To move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀) Sept 5: 169.2

I am 5 ft 3 in. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 To move from Obese to Overweight: 169 (so close). To move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0 Sept 4: 169.6 (Made it to Overweight 😀 - May bump back up but it made…

You CAN do this. I failed many times in the past. I doubted that I had the ability to lose weight and improve my health. I am now halfway there and the most successful I have ever been. I looked at my past failed attempts. For me, I failed because I set strict rules I couldn’t keep. I expected perfection. I gave myself…

I am 5 ft 3. Heaviest: 198 June start weight: 187 July start weight: 184.0 Aug start weight: 181.6 UGW: 130/135 To move from Obese to Overweight: 169 (so close). To move from Overweight to Healthy weight: 140 Sept 1: 171.0 Sept 2: 171.6 Sept 3: 170.0

You are all very inspiring!!! Thank you for sharing.