Just Give Me One Month - September 2022

MFP SW; 89kg (2018)
SW = 81kg (Sept)
GW – 78.5kg (end sept)
UGW = 65kg.

Good morning everyone!

I stepped on the scales and lost a 100g! lol I consider that a win.

5th Sept: 82kg
6th Sept: 81.3kg
7th Sept: 81.2kg

The 82kg (180) was when I accepted I was just really offing things up. I've redownloaded Happy Scales to give me a better visual to keep to CICO.

It bothers me so much knowing I was once 69kg (152) and I LOVED it. I can't believe I let things get so bad again. I know I felt good then, and less tired, less bloated and less erk. I had energy. I wish I managed my anxiety better, but sometimes it just don't go that way. Feeling upbeat and hopeful I'll be 78 (171) by the end of September. I just need to keep on track!

Starting this now.

SW: 431
GW: At this time it is anything less than that.

Today I need to focus on having a healthy day of eating within my calorie goals.

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135

Move from Obese to Overweight: 169 ✔️
Move from Overweight to Healthy weight: 140

Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.6
Sept 7: 167.8

Female 5 ft 7. From the UK so excuse the different units please😌

HW: 69.2kg
September SW: 66.8kg
September GW: 65kg

Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.

Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5: 65.8
Sept 6: 66
Sept 7: 65.9
Sept 8:

Starting over here, I have about 70 lbs to loose.
9/6-start week: 228
9/13: 220
9/20: 218
9/27:215

Goal is to eliminate alcohol from my weekly diet. I have pushed the one glass of wine a night a little too much.
*Weigh in a minimum of every Monday morning
* 10,000 steps a day
* get in at lease 20 mins of me time a day
* track 85% of my food with average daily intake of 1500-1700 calories.



9/6: I got 13,202 Steps in! My legs hate me. I had no alcohol last night and it was a great night of sleep. I failed miserably on my calorie intake but it was a good starting point for how to gauge where I need to be.
9/7: Weight was 231 more than I thought it was, I hadn't weighed myself in a long time. It's ok though!

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8

Sep 1: 181.8
Sep 2: 180.8
Sep 3: 181.2
Sep 4: 183.2 3 hour hike/fishing and Mexican for dinner after, so got some water weight!
Sep 5: 185
Sep 6: 185 Well, dang, another 2 hours of hiking/fishing and worked out yesterday, but I had some crazy weird digestive issues all day, and this morning found that hormones are contributing to this gain. Gotta spend the next few days just gritting it out.
Sep 7: 184

MFP SW 176
Sept SW 173
Sept GW 165
UGW 125/ 130

Sept 1: 173
Sept 2: 173
Sept 4: 175
Sept 6: 176

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135

Move from Obese to Overweight: 169 ✔️
Move from Overweight to Healthy weight: 140

Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.6
Sept 7: 167.8
Sept 8: 170.2 (Back to obese)

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120

Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.

LizPlus wrote: »

MFP SW 176
Sept SW 173
Sept GW 165
UGW 125/ 130

Sept 1: 173
Sept 2: 173
Sept 4: 175
Sept 6: 176

Sept 8: 174- this is hard!