Just Give Me One Month - September 2022
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I lost a lot of weight a year ago because I found out I have Fatty Liver (NASH), stage 3...now I have gained it all back and need to lose it all again😢 Last time I could exercise but now I feel so tired all the time I can hardly get around. So I am hoping this September weight management will help me;
MFP SW 176
Sept SW 173
Sept GW 165
UGW 125/130
Sept 1st:173
Sept 2nd:173
Sept 4th:175
Sept 6th:176
Sept 11th: 171 -I hope I can keep on the downhill this time😏
2 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
3 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
Move from Obese to Overweight: 169 ✔️
Move from Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.6
Sept 7: 167.8
Sept 8: 170.2 (back to obese)
Sept 9: 168.2
Sept 10: 168.1
Sept 11: 167.7
Sept 12: 166.42 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
Sept 12: 153.4 definitely slowed a bit, but I haven’t been really strict with my diet these last few days.
1 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8
Sep 1: 181.8
Sep 2: 180.8
Sep 3: 181.2
Sep 4: 183.2 3 hour hike/fishing and Mexican for dinner after, so got some water weight!
Sep 5: 185
Sep 6: 185 Well, dang, another 2 hours of hiking/fishing and worked out yesterday, but I had some crazy weird digestive issues all day, and this morning found that hormones are contributing to this gain. Gotta spend the next few days just gritting it out.
Sep 7: 184
Sep 8: 184
Sep 9: 184
Sep 10: 183.6 Slowly losing water weight from hormones.....urgh.
Sep 11: 183.6
Sep 12: 182.6 Did measurements today, lost another 2 1/2 inches off my body! My size 12 jeans are fitting much more comfortably now.3 -
Jan SW: 164
Feb SW: 161.2
Mar SW: 158.2
Apr SW: 155
May SW: 156.6
June SW: 155.6
July SW: 153.8
August SW: 165.4
September SW: 164.2
September GW: 158
UGW: 145
Sept 1 - 164.2
Sept 2 - 164.0
Sept 6 - 169.0
Sept 7 - 168.2
Sept 8 - 166.8
Sept 9 - 166.8
Sept 10 - 167.6
Sept 11 - 167.6
Sept 12 - 167.61 -
Just found this group and like it so I'm starting on September 10
Female 5'2"
SW: 212
CW: 198
GW: 135
Sept.10: 198
Sept 12: 196.4
Question... I just copied and reposted with the new date. Is there a different way to add on new information??1 -
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MFP SW; 89kg (2018)
SW = 81kg (Sept)
GW – 79kg/174lbs (end sept)
UGW = 65kg/143lbs.
Good morning everyone!
5th Sept: 82kg
6th Sept: 81.3kg
7th Sept: 81.2kg
8th Sept:81.1kg
9th Sept: 81.1kg (178)
10th Sept 81.3kg (179)
13th Sept 80.8kg (177)
I set a goal of 80.5 by Sunday and it’s Tuesday that I got 80.8kg. 300g out but getting close. Just really need to watch the food intake. Doing iF, keeping to 1500-1600cal a day. I feel if i can restrict it to 1400cal per day I’ll have better luck with weight dropping off. No extra exercise as I am super active with walking and do 10-15 steps a day, it’s really the eating I need to moderate.2 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
Sept 7: 201.2
Sept 8: 201.2
Sept 9: (No scale as I was away)
Sept 10 203.4 ( Some retained stuff as what usually happens when I travel)
Sept 11: 201.2
Sept 12: 201,20 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
September SW: 66.8kg
September GW: 65kg
Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.
Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5: 65.8
Sept 6: 66
Sept 7: 65.9
Sept 8: 65.5
Sept 9: 65.7
Sept 10: 65.6
Sept 11: 65.4
Sept 12: 65.8
Sept 13: 65.5
Sept 14:0 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
Move from Obese to Overweight: 169 ✔️
Move from Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.6
Sept 7: 167.8
Sept 8: 170.2 (back to obese)
Sept 9: 168.2
Sept 10: 168.1
Sept 11: 167.7
Sept 12: 166.4
Sept 13: 167.61 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
Sept 7: 201.2
Sept 8: 201.2
Sept 9: (No scale as I was away)
Sept 10 203.4 ( Some retained stuff as what usually happens when I travel)
Sept 11: 201.2
Sept 12: 201,2
Sept 13: 200.22 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8
Sep 1: 181.8
Sep 2: 180.8
Sep 3: 181.2
Sep 4: 183.2 3 hour hike/fishing and Mexican for dinner after, so got some water weight!
Sep 5: 185
Sep 6: 185 Well, dang, another 2 hours of hiking/fishing and worked out yesterday, but I had some crazy weird digestive issues all day, and this morning found that hormones are contributing to this gain. Gotta spend the next few days just gritting it out.
Sep 7: 184
Sep 8: 184
Sep 9: 184
Sep 10: 183.6 Slowly losing water weight from hormones.....urgh.
Sep 11: 183.6
Sep 12: 182.6 Did measurements today, lost another 2 1/2 inches off my body! My size 12 jeans are fitting much more comfortably now.
Sep 13: 180.84 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
Sept 12: 153.4 definitely slowed a bit, but I haven’t been really strict with my diet these last few days.
Sept 13: 153.8 Not a good weigh loss week for me. Too many dinners out, including tonight. Oh well, still a good month so far.
5 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Sept start weight: 177 bs
Sept goal weight: 175 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept 2: 177.3
Sept 10: 178.4
Sept 13: 182.4 (please just be salt/water retention)3 -
MFP SW; 89kg (2018)
SW = 81kg (Sept)
GW – 79kg/174lbs (end sept)
UGW = 65kg/143lbs.
Good morning everyone!
5th Sept: 82kg
6th Sept: 81.3kg
7th Sept: 81.2kg
8th Sept:81.1kg
9th Sept: 81.1kg (178)
10th Sept 81.3kg (179)
13th Sept 80.8kg (177)
14th Sept: 80:3kg
Really happy with this. I may have been 3 days late to my mini goal of 80.5 by Sunday, but next target is 80kg by this Sunday. It took a week and half for IF results to show up, so far so good!
4 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
Move from Obese to Overweight: 169 ✔️
Move from Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.6
Sept 7: 167.8
Sept 8: 170.2 (back to obese)
Sept 9: 168.2 (overweight again)
Sept 10: 168.1
Sept 11: 167.7
Sept 12: 166.4
Sept 13: 167.6
Sept 14: 169.01 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
Sept 7: 201.2
Sept 8: 201.2
Sept 9: (No scale as I was away)
Sept 10 203.4 ( Some retained stuff as what usually happens when I travel)
Sept 11: 201.2
Sept 12: 201,2
Sept 13: 200.2
Sept 14: 201.6
1 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
Sept 12: 153.4 definitely slowed a bit, but I haven’t been really strict with my diet these last few days.
Sept 13: 153.8 Not a good weigh loss week for me. Too many dinners out, including tonight. Oh well, still a good month so far.
Sept 14: 153.4
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