Shannonscott10 Member

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  • Hi guys! I was wondering if you could tell me your suggestions for entering the workouts as exercise in the MFP diary?
    in Introductions Comment by Shannonscott10 December 2015
  • How, do you, enter the videos in the exercise dairy?
    in Calories? Comment by Shannonscott10 December 2015
  • I love the idea of "Sod it Saturday!" I use to have "Free Friday," but yours sounds much better. I'm having the same type of problem too. I'd like to follow this board to see if any ideas could help the both of us.
    in Staying motivated over the weekend Comment by Shannonscott10 June 2014
  • Hi! I am working on the 21 Day Fix too. I've not been as good it as I'd like to have been. Took me a while to get in the groove. I think I will extend the challenge for another 21 days. BUT I have had some weight loss and my eating habits are getting much better. Good luck! Feel free to share anything with me, I have a lot…
    in 21 day fix starting today Comment by Shannonscott10 June 2014
  • I have had a similar problem with calf muscles not working just right every since I broke my foot 2 years ago. Try rolling a tennis ball or golf ball on the bottom of your foot. (you stand on it and work it around.) Those calf muscles wrap & attached under your foot. Sometimes the foot is where the aggravation is but pain…
    in Need Help with Some Calf Pain Comment by Shannonscott10 June 2014
  • i just got through listening to "Born to Run" It's a great story as well as very informative about running!!!
    in audio books?? Comment by Shannonscott10 May 2014
  • Are you just counting water? or do you count tea and 0 calorie drinks too?
    in How much water do your drink daily? Comment by Shannonscott10 May 2014
  • Well I did it! I ran on my lunch break. Just 2 miles. But managed to get changed, run, shower off, and back in time. I don't know that I will do it every day and there are a few things I need to do to be more prepared, but at least now I have the option when life after work gets to busy to run. I'd love to get up and run…
    in Do you run at work during lunch? Comment by Shannonscott10 May 2014
  • I'm a runner! I'm just an average mom trying to be a better runner and add some mileage and trim some time this year. I'm starting with tiring to time my waist line and so, I'm on fitness pal tracking my intake and exercise. If any of you other runners would like to friend me, i'd love it! Like they say, we can use all the…
    in Any runners Comment by Shannonscott10 May 2014
  • I had been told that 1 cup was about the size of the palm of your hand. (just in general) Check out this website for some real life images of how that works. http://blog.photocalorie.com/portion-sizes/
    in one cup means Comment by Shannonscott10 July 2013
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