mikeymoney

I added everything I ate to a tee last week.

I used to weight train a lot. I think my metabolism has really slowed down. Cardio does not seem to take the weight off for me as well as hitting the weights. I am 5'11 217 and 36 inch waist. I still have good amount of muscle just not cut anymore. I am exercising 3-4 times a week now. I think I will re new my gym…

I had a bad day saturday and dlipped off the wagon went out and drank a bit. Will make up for it this week,

Wow this topic got a lot of responses

Hey i won't argue with you on bumping it up :-)

I biking few times a week and plan to go on 30 ds. Right now im at 1900 calories for day..... i am 5'11 217. I try and avoid carbs. Probably should keep peanut butter in office and have a scoop. Diary open now.

check your measurements, if your clotehs fit fine it could be water weight / muscle.

Emily only you can take control no one else. Stick to it. Great decision you made

People in France eat a lot of butter and are some of the leanest people. It is all about portion control.

ya i feel better!

maty what you eat seems totally reasonable too

I changed it to 1 lb per week 2000 calories.

rigger i am 5'11 217 now. i managed to hit 2000 net yesterday and it was not too bad. i am replacing my lunch with a shake. but you are right i don't want this to be torture. when you say -23% do you mean excersise? should i go for 1 lb a week?

Amazing. I thought i was eating well before i started counting. welcome . i just started logging yesterday.

what your calories per day?

jog

ok im gonna cheat also

hope u have a great workout

i think you are

Time does go by fast!

exactly, it's amazing how fast the calories go up. for me the wine adds up.

I just started. Logged first day. drinking wine now maybe 3 glasses :-)