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Starting to feel it kick in
Don't know if you all feel this way, but there is a point where you feel your body starting to gear up. It has been 3 weeks I have changed my eating and I can feel my body responding even though I have not seen it yet on the scale. I used to train a lot in the past and I had an easy time since my metabolism was faster. Now…
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16 oz rib steak
I had a nice 1200 calorie rib steak tonight......and i don't feel guilty. Damn was it good. It least it was zero carb :-)
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God low blood sugar yesterday
I had eaten just 600 or so calories up until 7:30pm I was busy at grocery store and I started getting really hungry and clammy sweating and a little weak. I had to ingest sugar and ate crackers but it is a sure sign I have to be careful and spread the calories throughout the day.
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Week one and no weight loss
Stayed under 1900 calories all week and zero weight loss. Any of you had none or even gained the first week?
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Less cravings
week 1 into this and i find it easier. Today i have 983 calories left and i just had my dinner shake. Trick is big breakfast you stay full until 4pm.
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Biked this morning to my breakfast
This morning i biked 6 miles before eating breakfast, just had half a bran bar for my 6 mile bike. Then had 2 eggs bacon and home fries. Biked back home burned 630 calories :-|)
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Do people get Annoyed with you?
Ever have someone or family member encourage you to eat badly when they know you are watching what you eat and are doing the right thing for your health? For me that has to be one of the most disrespectful things to do to a person. And when you gain weight they comment on it, but are quick to discourage you when you are…
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Hungar Pangs
I am usually ok between breakfast and lunch. Between 2pm -4pm is when I get the worse hunger. Any tips after lunch on how to curb the cravings while in the office?
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Over my limit
Feel horrible over my limit by 300 calories :-(
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1600 calories a day
Trying for 1.5 lb a week. Any guys on 1600 a day net?
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Weight Loss amount / week
How many pounds a week have you chosen to lose?
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bored
What everyone doing? msg me im bored
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Newbie here! looking to cut 17lb
Just started. Feel free to add me!
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217 Pounds
I just joined I am 38 yo 5'11 217 right now. My goal at the end of August is 200. I used to train a lot so I hold my weight well. 36 jeans. I will be doing slimfast along with biking. Mike
