Weight Loss amount / week

mikeymoney
mikeymoney Posts: 37
in Health and Weight Loss
How many pounds a week have you chosen to lose?

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    If you're referring to the option in MFP, I just did TDEE-20% so I didn't choose one. I'm getting about 1.5 to 2 pounds lost a week though.
  • mikeymoney
    mikeymoney Posts: 37
    what your calories per day?
  • AJ_G
    AJ_G Posts: 4,158 Member
    My TDEE is 2600 calories a day, my TDEE - 20% is 2000 calories a day, that's what I'm eating at right now.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    im also doing tdee-x% i set it to 15%, my tdee is around 3300
    thinking about changing to 20 or 30 % though
  • KellyyT
    KellyyT Posts: 41 Member
    i picked 1.5 lbs/week, but i average about 1.65 lbs lost per week. i eat back only 50-75% of my exercise calories back, so i'm losing faster than MFP is predicting.
  • dta4ever
    dta4ever Posts: 27 Member
    I think you're good as long as you stay around 1-2 pounds a week of weight loss. Of course it is going to be more in the beginning because you have so much water weight that is coming off. After that first initial week or two you should level off to around 1-2 pound a week.

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