mrwall1

im hoping to lose my man boobs!!.... but is sad for my wife, its the first place she loses...

my nutritionest thinks replacing one to two meals a day with a shake is a good idea to help lose weight quick.... i used to do the slimfast, but now i do the special K, a lot better taste, and i believe less carbs.... i tried to do just the shake, but found i still need something to go with it...

Thats all you can do... i ate horribly all week long! i havnt gained any weight, so i think my exercising offset the eating,,,,

i was wondering also, The YMCA is offering, a no initiation fee if you have been a member before, til dec 31st.. when i was a member before, i just followed a couple of other guys from machine to machine... i was only used to free weights. when i was younger.. but would like to get the use out of the machines more... so i…

Thank you everyone for your responses!!! Even the heated moments because these are the arguments i am having with myself .. i am signed up for the bypass surgery, the lapband has not been very successful, with men my age, and i have several other co mobidities.. and one is acid reflux, which the lap band does not help as…

My problem is that i am never full... and always want more.. what i have had to do is learn to focus on something else besides food,

i have taken 2000 mg of metformin for 6 years now... i am a type 2 diabetic, i have never noticed any weight loss from taking it...i have only lost weight from low calories and heavy exercise over the years, but very easy to put back on... your body does adjust pretty fast from the side affects. It also helps protect your…

Being a diabetic, they tell us to stay away from everything white! potatoes, rice, flour and sugar! In moderation no problem, but try to stay away from enriched grains... eat whole grain bread, brown rice, whole wheat pasta, for better carbs

Turkey Taco Salad, Large green salad with Tuna, Chicken breast stirfry,

Walden Farms 0 calaries 0 Fat 0 Carbs...... low in sodium