dawny78 Member

I will squats are killing me at the mo tho legs are just getting use to them. More tabatar for me tho .

whats HIIT Training ?? Sorry I am new to all this > :)

I seem to do well going over on protein .....I havn't done this on purpose but I seem to eat more food like it please take a look at my dairy and get some ideas.

I am at 1200 at the moment but need to up them as just done my BMR I need to be doing 1325 so will be aiming for that a day now .. feel free to add me :smile:

no medical issues :smile: just really like real honey my friennds keep bee's to so I get it from them I have not had any in a long time .. :noway: How many calories would you think a tea spoonfull has though ?

amazing well done your inspirational ....:happy: :happy:

sound adivce Thank you , I did mean nosey though the diary and see what I eat but some people do go ott when they do , my last years diary is very different to this year and restarting etc but last year I was training for 100k walk , now I am just wanting to be the right size for a healthy me ... :wink:

all the answers above :smile: good luck .

wow total change my face has changed loads too :smile:

Good luck we all take time out now and then as long as we maintain it's all good :))

I found mine to and now made a profile picture ...keeps me going , good luck . And keep up the fantastic work .

I am back on tracking after a long time of and trying to get back into it this time I kick started with a good loss my dairy is open and not all my choices are great but I do eat well...I think. feel feel to add me .

great post

Yay i quit weight watchers and joined mfp and have not looked back one bit , even though i have a friend still doing ww and she is doing great aswell , it just was not for me , i don't want to pay for some to weigh me ....i can get that done at the gym :)) for free and log it in here :)) . Keep up the fantastic work and…

I am having a hard time this month i have my last leg of weight to loose and i really don't seem to be focused enough , lots of things going on this month we went away then we had our anniversary and now hubby is going to his new posting and i shall stay here due to teenager doing her exams ...dog was diagnosed with…

how do you get friends on that app as i have none :(

I have horrid ones on my tummy , when having my 1st child i was so slim and didn't have stretchy skin and well they actually ripped open and split bleeding i had to have special ointment for them but that didn't really make no odds ......they are just part of me and have learnt to live with them :)

Looking fantastic well done keep up all that good work

good luck :))

i eat back some of mine and have no guilt what so ever , i wanna be lose this weight but i'm not punishing myself . :flowerforyou:

I love trail mix yummyyummy !! :)

My heart rate has gone down since i have been exercising but to get it up i do some hill work or sprints your body will get use to the work outs so put some extra effort in your have to push yourself more or maybe chill for a bit and then crack on with the workouts . Good luck and get the heart rate monitor looked at as…

I'd like to know the answer to this as well as i',m pretty much all ways over on my protein and sometimes on other bits

I like very much

whats complex carbs ??? I'd like low munchies please :)

I know :))

I use to ride but not at the moment i enjoyed it loads though but it was a perk if my job before and now i don't have that job Riding lessons are expencive :( What kind of horse do you have ?

Hello an welcome :)

i had some nuts and fruit mix already

Ok so how do i make my diary viewable ??