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running / struggling
Hi All I never post normally but last week out running (Canicross ) with my dogs I hurt my foot and well it seemed Ok today and I thought well lets try a canicross / run again and see how I get on I only managed a mile / at a slow pace , I'm not sure what I have done to the foot it's fine walking now it was tender and sore…
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tabatar ....my first session
Well I did Tabatar for the first time tonight It was mega hard but I loved it I really worked hard , I wondered if anyone has tried it and if they liked it as much as I did , I am also keen to know how many calories I burnt so must get HRM to wear next time .
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honey
Honey is it good bad for you what ...I don't know but nealry brought some today as I am missing it at the moment I really do love real honey ....anyone know . My guess is full of sugars :(
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food portion control
I am only just starting to get the hang of this ....finally it's working for me my meals look good I am making healthy choices yes I do sometimes have a treat but I am not eating chocolate everyday ..not in a while actually , but I am finding that I am not getting all my calories in , sometimes and I do know this will be a…
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Sainsburys feed your family
For £50 POUNDS well we are doing this i our house but the recipe's can be high in calorie which is rather annoying anyone have any ideas on how i can tweak them , it's the evening meals I'm struggling with i do reduce my portion sizes but i feel this may not be enough for me ...help please friends…
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ok help
Ok help it's been a busy day and well with all my work outs i burnt lots of cals today but now is nearly bedtime and I'm way way way under is this going to make a massive difference ? I wonder if it's why my weight loss isnt much just confused :sad:
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turkey breast
I don't know what to do with them but i have them for tea I'd like something to go in slow cooker if poss :) thanks in advance
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100k in 30 hours
Hey everyone , I have been asked to join a group of ladies to train up to do a 100k walk/run in 30 hrs for a charity i really really want to do this and i am a big walker already but would like your guys input in what to eat to help me train and what to start of with walking wise already some days i do between 5 and 9…
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what can i eat at this restaurant
I'm going out for a family meal this evening and well I really don't have much of a clue what to eat when out , the other day i had salad thinking it was healthy and it came covered in a sauce ........:( please help me chose before i go to have something nice but good for me :) http://www.wildwoodrestaurants.co.uk/#/menu…
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hungry when
Well I'm not sure why but i get hungry when i am working out . Anyone help me why is this ??
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counting all exercise
Right here goes I'm a busy bee most days , and some of the walking i do is what i would have done before i started dieting and my work is exercise that i do every day do i count the Cal's that I'm burning why i do this or do i class it as something that my body's use to and not make a allowance for the Cal's burnt during…
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My exercise
Right put on my heart rate monitor today now its working properly and well I'm burning way more Cal's than i thought i was and much more than MFP guess meter and i noticed I'm being more and more active as I'm putting my all in ! And so serious about getting this weight off , what I'm wondering is should i be on more…
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water
When will my body get use to me drinking all this water i pea like a race horse allday long now and I'm getting up at around twice in the night for a wee . Also how much water am i ment to be taking in as i do it by the liter and I'm not sure how much MFP glass full is :)
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right i need help
I have all new running kit and well now i don't have a big fat belly i can jog much better but the problem is i live on a army base , I'm embarrassed to be running around camp in front of all these fit men :( , help me guys give me the kick up the butt i so need to get off my butt and run around camp it's ideal really and…
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was i right or wrong
Well tonight my hubby wanted toad in the hole ( sausages in batter for those who don't know what told in hole is ) well i decided against this and got kinda moaned at are you not eating what we are ....no I'm having this light choices meal instead . Was i right to do this or not i still have over 700 Cal's left but I'm…
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would like
Hey there , I have had a bit of a bad week and would like some friends to help me along my way I'm finding this hard i seem to be at a point were I'm up and down with me weight my fault totally but could do with some surportive friends :) . Please add me
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I been silly today
I have really messed up today , my day started off on not a very good note i had a phone call early hrs this morning from a frantic friend and well her dog had bolted into a very dense forest area which can be quite dangerous she said he had been screaming and at this note i thought i best go find out see whats going on…
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New to fitnesspal
Hi , I'm a newbie to fitnesspal and i seem to be getting along Ok just a few days in , i was on WW for a while and well stopped to try and go it alone last time i went to WW i was 13st1 and now i'm 12'10 so getting there but thought this site was a fab idea to keep me motivated i have come to that hurdle where i need to…
