running / struggling
Options
![dawny78](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fe80/a1d3/8a15/cf02/d298/405e/9bb8/a9e754b0dd696745786e34b19dad0e6c7b10.jpg)
dawny78
Posts: 132 Member
Hi All I never post normally but last week out running (Canicross ) with my dogs I hurt my foot and well it seemed Ok today and I thought well lets try a canicross / run again and see how I get on I only managed a mile / at a slow pace , I'm not sure what I have done to the foot it's fine walking now it was tender and sore when I hurt it last week but it hurts under the arch of my foot when I go on uneven surface it sends a awkward pain though the foot
.
Have any other runners experienced this at all ?
Please help me I love to run and I am training for a racing next canicross season . :sad:
![:'( :'(](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
Have any other runners experienced this at all ?
Please help me I love to run and I am training for a racing next canicross season . :sad:
0
Replies
-
heyy
been running for a year now
i have had minor injuries ..you know pain in knees /outer thigh...
but non lasted for more than a week
my advice lay off it for a week (i know it is very hard to stop running but u need to)
and if it persists go see a doctor
good luck0 -
I've had a pain under the arch of my foot which felt like it was bruised when I over did it at one point. It was the first time I had moved from running 5k to 10k. Took a couple of weeks to heal before I could go running again.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions