Healthy calories?

christina_michelle
christina_michelle Posts: 225
edited September 25 in Food and Nutrition
As I plan out my next day ahead of time I'm wondering if anyone knows of yummy healthy calories that have a lot of calories in them? I eat my workout calories for the most part so this is why i ask..

Replies

  • cjreesejr
    cjreesejr Posts: 22
    hmmm something yummy and healthy calories....do you like trail mix?I found this pretty good trail mix at walmart..its called great valu tropical fruit and nut mix...got a lot of fiber,carbs,healthy fats,and some protein...
  • cjreesejr
    cjreesejr Posts: 22
    On my page in my blogs i actually put a high calorie reciepe for a protein berry smoothie
  • dawny78
    dawny78 Posts: 132 Member
    I love trail mix yummyyummy !! :)
  • lilwashee
    lilwashee Posts: 222 Member
    avocado..they have good fat...and are a high calorie food!
  • menchi
    menchi Posts: 297 Member
    Almonds... or any nut you like.
    Banana (high cal for fruits at least)
    Egg, great source of protein
  • aquasw16
    aquasw16 Posts: 342 Member
    I second the avocado-yogurt is really good too...greek yogurt has lotsa protein too! Try Chobani. Wild and brown rice...yummy too! Try fruit smoothies (homemade with FF yogurt, fresh fruit and some crystal light to liquify! Protein powder can be added too if you like).
  • christina_michelle
    christina_michelle Posts: 225
    wow all these are great suggestions :) I am having almonds today and definitely have greek yogurt (except i'm out right now :( grocery shopping on friday!!) however I prefer Yoplait Greek X2 yogurt, if anyone does not like chobani try that!!!


    Avocado...now this is my question....I tried avocado once and it just gets so gross so quickly. I just want like one or two slices not the whole thing...any suggestions on keeping it fresh?
  • aquasw16
    aquasw16 Posts: 342 Member
    Well if you keep the pit in the avocado it helps keep it from browning too quick..and also lemon juice helps too(splash a bit on it)...
This discussion has been closed.

Categories