JennBona Member

Great job!

Great job!

Great Job...love lifting weights!

Awesome job...keep up the great work!

I take a day off during the week in between my workouts usually Wednesday and take weekends off too..so 3 days . On my rest days I try to still get in my steps though

I workout out first thing in a fasted state but I also have a late night snack before bed which is usually carbs the night before. Do what works for you experiment with both and see how you feel.

Wow thats amazing...great job you should be proud!

I find it hard to get in alot of protein too and Im not vegetarian lol My goal is 130g I usually have a shake a day post workout and I like mixing greek yogurt and cottage cheese for my afternoon snack and sometimes ill have a protein bar if im low on protein. Try protein cereal and theres protein granola you can add to…

Feel free to add me..always looking for more friends for motivation :)

Eyes, muscles , nice booty ;)

Great Job!

Amazing...good luck in your fight :)

amazing...congrats!

I'm also back again counting macros and intermediate fasting...I workout 4 days a week . I combine carb cycling with fasting with pretty good results...add me if you like :)

I do lower carb not keto (20%) ..I just looked up an online calculator to help me with fat and protein im doing 30% protein and 50% fat ...add me if you like :)

Crushing my workout and pre-logging my food and sticking to it :)

Just start logging again and make healthy choices...anytime I fall off the wagon I come back and log my food and exercise and it gets me back on track :)

I watched alot of YouTube videos starting out to get my form right first there's lot of stuff on there. But classes at the gym helped too! Iost over 100 pounds without a trainer and built muscle in the process you dont need a trainer but it could help.

Amazing...alot of hard work !

Good luck :)

I'm starting to fit into my pre-pregnancy clothes :)

Sent you guys requests !!

What kind of creamer are you drinking? I use international delight hazelnut and its only like 35 calories per tablespoon and I usually use 2

I just try to eat healthy and limit my snacking, I also walk on all of my breaks to keep me moving! I find eating a larger breakfast usually oatmeal blueberries and a boiled egg and it keeps me full till lunchtime

I recently starting working out before breakfast because I dont have alot of time and seem to work out better this way. But I do eat my breakfast right after my workout so Im not eating anymore or any less . It just works for me !

Sent you all friend requests :)

wow...awesome job I know you must feel so awesome!

upper body workout bicep curls tricep dips side lateral to front raises upright row shoulder shrugs 10 pound weights 3 sets

I often eat right before bed, usually 930 at night I just allow the calories for it and try to keep it healthy!

I came back to read these comments ....2 kids later and I'm back with about 30 pounds to lose. Its helped to come and look at these comments :)