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I have been the same...however slow is good. I keep track of my measurements as well because I love to see the inchs (even if slow) come off. I have a dietian for my Kidney disease, both her and my doctor have given me suggestions. Slow is better so your body has a chance to know what is going on, don't make any major…
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Have you changed up your diet or excerise at all? Last time I was in I asked my dietian (have one for my kidney disease) and she said that as we lose weight the natural resistance also goes down, making working out for our bodies easier so it is necessary to make adjustments.
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Thanks for sharing :)
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http://usmilitary.about.com/od/theorderlyroom/a/bodyfat.htm
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I also us the smallest part for the waist and the largest part for the hips. The calculation between those three along with your neck can give a body fat number. Just like measuring the for a bra size you need the biggest and smallest to get the difference so you know what cup.
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I simply put it on my stoneware (Pampered Chef) and put it in the oven until a little tender. Since the stoneware isn't suppose to have oil on it I leave that step out, plus it is healthier without. Sometimes I sprinkle some parmessian cheese on at the end or sprinkle some Tastefully Simple Smoked Paperika seasoning on it.…
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I agree with you all. It is just another support system you can take advantage of. Recently I have relocated to a smaller town where they have a 24/7 club, which you access with your own card key. There was a free 30 day trial so I thought what did I have to loose. Well the first hurdle going into it was that my fiance…
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Way to funny...thanks for sharing. How in the world does a little Chihuahua keep up, he better get a stroller for it or maybe put it in is his pocket.
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Check out the nutrition facts before you go...those grilled chicken sandwich are not necessarily better than a burger. Eat in moderation. I am on a restricted low protein diet so fast food is very hard. I love to pop into the local Food Coop and see what they have made...takes only a little bit longer than sitting in the…
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I so agree...and glad a friend introduced me to it. It is wonderful that I can adjust my nutrition goals to match that of what my renal dietian has suggested for me. Journaling has never been easier!!! and being able to print it out is a huge plus. This site has almost become a healthy addiction.
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I logged my under circuit training. Because calories burned varies among people based on their weight what is mine is more than likely not yours.
