Does anyone do the Jillian Micheals Last Chance Workout?

kkmay
kkmay Posts: 7 Member
edited September 24 in Fitness and Exercise
Just wondering if anyone out there also does the Jillan Micheals Last Chance workout and happens to know approximately how many calries are burned in that hour? Thx!

Replies

  • braungal
    braungal Posts: 11 Member
    I logged my under circuit training. Because calories burned varies among people based on their weight what is mine is more than likely not yours.
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Best bet would get a HRM (heart rate monitor) because I was logging the 30 day shred under circuit training and when I got my HRM there was a BIG difference....To the plus with the HRM.
  • spitfire1962
    spitfire1962 Posts: 347 Member
    I love all her DVD's, The Last Chance Workout is one of my favorites.
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