skynut

Thank you :D a HRM is a good idea, i may have to look into getting one so i can actually find out

i drink up to 2 litres a day, got a serious problem

nothing :/ i had too much for lunch

I dont have deliberate treat nights, but my family seem to find no end of reasons to go out for a meal so even though I dont intend on having a treat i still seem to end up in a calorific restaurant about once a month

Thank you so much for all your support :D i did enjoy today, back on track tomorrow xxx