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Allow yourself a treat now and then. Don't give up
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You have pretty much the same stats as me. People say I am ok but I've never carried this much weight and wish to lose about 14lbs. My clothes are tight - I've gone up a dress size so I know I need to lose some. Maybe it is the dreaded mid life weight gain but I hate it.I've never dieted before. I understand exactly where…
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Make sure you get all your B vitamins The herb St John's Wort helps. Best of all take a walk each day. Good luck chickie - you can do it :smile:
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I hope you win
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Well done
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Good luck
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I've just read the 5:2 diet and the positives sound amazing. It suggesst ADF but I don t think I can do that. Well done you for sticking it
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well done - you will do it:wink:
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Go you - i am sure you will do it. welcome from the England side
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Hello welcome! My friend (we are in England) has a U.S. marine friend with a similar story. He has rebuilt and re-programmed himself. I can only imagine the horrors you saw. Hopefully this path will be easier for you so good luck Chickie
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Well done so far
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609
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I just started today - first ever diet
