concealedpearl

Thanks for your quick response.

Well I l would add my exercise on top of the TDEE because it truely varies from day to day and I don't have a consistent burn.

Bump

I did it for 6 months not touching a single piece of bread...did I feel better yes sometimes, but I also lost NO WEIGHT and found I had to purchase very expensive food items to substitute the no grains/wheat. And his book totally recommends going low card which did havoc to my metabolism...I would gain like 5lbs if I ever…

I have actually gained 2lbs since starting this? Is that normal?

Interesting, will definitely give it a try.

Yes I too boil my tea with ginger, but I am going to start eating it and taking the capsules to relieve my joint pains. Yaay to natural remedies.

Yes I am doing this as well with my pink boxing gloves :), just making sure I don't shuffle back and forth because of the knee pain

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I have flat feet as well, but doc said I don't need orthotics...I'm getting the knee pain at this age, because I feel down the stairs couple of years ago and landed on my left knee. It didn't hurt back then but because I didn't get medical attention for it back then it's acting up now.

I have a fear of swimming, I drowned twice in grade 7, need to seek professional help for this fear :)

Thanks this helps a lot.

Yes the knee with the fluid makes the most crunching sound when I bend it.

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Really? I love Taebo also, glad to hear that.

Nice, loving all the answers.

the first time, it tasted a bit bitter...but now its OK...don't use a lot, you should be ok with a half a packet. I am not sure about whether you can get in the UK or not.

I generally have bad knees, I was told I have fluid in my knees a year and a half ago and nothing has really been done about it. I need to go see my doctor as the pain is getting worse. I've tried doing it in socks and I slip and slide a lot...lol. I might try the putting socks over my shoes idea.

WTG

OK so this weekend was not wonderful at all. My monthly friend arrived, I had a sodium filled Friday, Saturday and sweet Filled Sunday. Yesterday was a religious celebration, so I went all out...but I have promised to make a commitment to not screw up from today until December 31st. Unfortunately I gained 4lbs because of…

My goals for the month are 1)Exercise at least 5 days a week 2) Do most of my exercises in the morning at least 3 out of the 5 days 3) Log in everyday for the whole month 4)Eat more veggies.

It's one of the DVD's in the Exhilarate set

Last night I did the exhilarate video-55 mins 700cals. Tonight is sculpt+sentao...This will be my first time doing sentao, it looks exciting.

great work!

It gets easier as you get used to drinking more water...I go at least 10 times a day too.

Ohhh this should be fun. I would like to join. I have the Exhilarate DVD's and wanted to try those out for a month. CW 206 GW by Jan 1 186 Waist 34.5 Hips 47.5

I have the sets too and love it...anyone want to start a Zumba exhilarate challenge with me?

I'd like to join if there is still room

175 and 5'6 and you look like you can pass for the 130's just goes to show that weight is just a number and how you look on the outside is all that matter....GREAT JOB!!!

I looooooooooooooove this show....I hope they don't cancel it soon.