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Thanks for your quick response.
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Well I l would add my exercise on top of the TDEE because it truely varies from day to day and I don't have a consistent burn.
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Bump
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I did it for 6 months not touching a single piece of bread...did I feel better yes sometimes, but I also lost NO WEIGHT and found I had to purchase very expensive food items to substitute the no grains/wheat. And his book totally recommends going low card which did havoc to my metabolism...I would gain like 5lbs if I ever…
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I have actually gained 2lbs since starting this? Is that normal?
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Interesting, will definitely give it a try.
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Yes I too boil my tea with ginger, but I am going to start eating it and taking the capsules to relieve my joint pains. Yaay to natural remedies.
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Yes I am doing this as well with my pink boxing gloves :), just making sure I don't shuffle back and forth because of the knee pain
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bump
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I have flat feet as well, but doc said I don't need orthotics...I'm getting the knee pain at this age, because I feel down the stairs couple of years ago and landed on my left knee. It didn't hurt back then but because I didn't get medical attention for it back then it's acting up now.
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I have a fear of swimming, I drowned twice in grade 7, need to seek professional help for this fear :)
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Thanks this helps a lot.
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Yes the knee with the fluid makes the most crunching sound when I bend it.
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Really? I love Taebo also, glad to hear that.
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Nice, loving all the answers.
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the first time, it tasted a bit bitter...but now its OK...don't use a lot, you should be ok with a half a packet. I am not sure about whether you can get in the UK or not.
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I generally have bad knees, I was told I have fluid in my knees a year and a half ago and nothing has really been done about it. I need to go see my doctor as the pain is getting worse. I've tried doing it in socks and I slip and slide a lot...lol. I might try the putting socks over my shoes idea.
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WTG
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OK so this weekend was not wonderful at all. My monthly friend arrived, I had a sodium filled Friday, Saturday and sweet Filled Sunday. Yesterday was a religious celebration, so I went all out...but I have promised to make a commitment to not screw up from today until December 31st. Unfortunately I gained 4lbs because of…
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My goals for the month are 1)Exercise at least 5 days a week 2) Do most of my exercises in the morning at least 3 out of the 5 days 3) Log in everyday for the whole month 4)Eat more veggies.
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It's one of the DVD's in the Exhilarate set
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Last night I did the exhilarate video-55 mins 700cals. Tonight is sculpt+sentao...This will be my first time doing sentao, it looks exciting.
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great work!
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It gets easier as you get used to drinking more water...I go at least 10 times a day too.
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Ohhh this should be fun. I would like to join. I have the Exhilarate DVD's and wanted to try those out for a month. CW 206 GW by Jan 1 186 Waist 34.5 Hips 47.5
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I have the sets too and love it...anyone want to start a Zumba exhilarate challenge with me?
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I'd like to join if there is still room
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175 and 5'6 and you look like you can pass for the 130's just goes to show that weight is just a number and how you look on the outside is all that matter....GREAT JOB!!!
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I looooooooooooooove this show....I hope they don't cancel it soon.
