splenda

yumm, thanks for this!

Well the thing is I am out of school in 3 weeks, and figured on bking around town vs. gym every morning. And I know that diff. exercises help you loose more, and better for you. Just wanted to hear from y'all and hear your ideas. thanks!

This week me and my fiance bought bicycles -Friday we went biking for 1 hr 40 min. (836 cal) from it. -Then the next morning went to local state park and rode the paths for 2 1/2 hours (1775 cal). -Then today went to friends woods and played paintball (Sadly, no entry. I listed as hiking, and lowered time spent doing the…

i don't know if you go to the gym, and classes, or workout on your own turf, but going to the gym (while intimidating with all those skinnies- I go in morning to avoid them) does provide in some instances people your own weight, and wishing to loose weight. Maybe get talking to them, and after being a fitness buddy, then…

thanks for the input, its a little sad to see that there are no real low-cal dishes, short of items that, to me, seem undesirable. And I have always had bad experiences with full service Chinese restaurants. It always comes to me cold and messy. At least with buffet I can see it before it's put on my plate! Thanks a ton, a…

yeah, same here, 2 exams today, and 2 15 page reports due in a week. So stressful- makes you to overwhelmed to do anything.

mmmmm now that sounds good. used to have it all the time. So we know it's good, Is it good FOR you?

:flowerforyou: Here's a flower... feel better, Blue!

Turkey Recipe Please!!!!! :flowerforyou: Thanks!

I believe anything that is cooked before eating is measured after cooking. Cook. Measure. Eat. Tada! Hope this helped.

ooh comon. Chinese food isn't that bad.... tell me the good ones, please??? Hellllooooo:flowerforyou:

What are the best (by best i mean low cal) choices at a Chinese Buffet And my god, I hope someone says :heart: cheese wonton Also, is there a GOOD chinese restaurant nutrition guide on the net? I tried using MFP, and not being Chinese, or a frequent eater of it, I had no clue what it was after I left the buffet line. Hope…

I usually eat a piece of fruit Workout Yogurt, or another fruit (keeps me on track- probably have 500%Vitamin C every day) class for 2 hours then mini lunch. My Day. Hope you liked.

Me? Mostly the shoulders, and chest. I like the belly, and yes the biceps too. Can i say all of the above?

I read an article a while ago, saying that if you make it a point to exercise when you first wake, it will be easier to stick to your workout schedule in the long run. Also, if you get it out of the way right away, you will have less opportunity to procrastinate, and eventually run out of time. Works Very well for me, but…

!!! YES!!! I know exactly what you mean! Has he gone so far as to say......."Oh, I'm trying to eat 4,000 calories today" then list pancakes and fast food and .......?:noway: He is (apparently) trying to GAIN weight (not the healthiest method) ....... and then when we go out he follows me into the salad bar area and…

So I am listening to my fiance's mp3 player, and all the songs on it are metal and alternative, not to great to dance to, good to work out to though. So I am sitting, writing a paper, and hear Run DMC come on with It's Tricky! Soo of course I got up and went to town with my white-ness. You know it- worst possible dancing,…

that is cute, hope that you're day is going great and give him a raise of a cookie at dinner. He's not on a diet, after all :tongue:

hi all, hoping that this easy-to-use site will help me track what I eat, and how many colories I burn. Good Luck All

ohhhhh yummy i love it. I hate diet pepsi and any coke, but this stuff tastes just good enough to curb my sugar cravings. :):happy: