Replies
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What a terrfic achievement. Thanks for sharing too, I can fully identify!
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You look so happy and youthful, what an inspiring set of pictures.
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Well said. I can't imagine 'staying in one place' ever again. I'm all about learning, challenging myself and having a great time now.
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Great job. Your story is a reminder to all of us that maintainence is about working on our food and exercise goals for a healthy life.
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Congratulations, working my way back to 10k but there's a marathon in the back of my mind too. You're an inspiration.
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B) We need a crochet group. Sadly it's not energetic enough to burn any more calories than you would watching TV but it's calming and fun.
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I've become more interested in my 10k training plan and how much I'm improving than what the scales are saying. Feels like a healthier way to live rather than obsessing over a scale reading.
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Looks like you've cracked it. You're obviously much happier and healthier, good work.
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You look so healthy and are clearly loving it. Keep going!
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If you're breathing hard, getting hot and sweaty then your heart is pumping and that's what you want. Honestly, you don't need a HR monitor to tell you what you already know. I'm a numbers geek too but I focus on the time I can workout at my highest intensity and try to lengthen that. Good luck though.
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You both look really healthy, congratulations on your fabulous achievement.
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That mountain never stood a chance! Well done, you look and clearly feel amazing.
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Fantastic result and one to remember when that beer calls you again. I've been hitting the gym regularly and notch up at least 2k each time. And I love it!
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You go girl!
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Are you weighing your food? Are you tracking EVERYTHING? When was the last time you checked that your bathroom scales were accurate? A stone in a month is an awful lot to be gaining unless you have an underlying medical condition so if you're doing everything else right see your GP.
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Well done, I'm so glad you were moved to share such awesome news.
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You may want to talk to someone professionally about how you percieve yourself if you feel this might be an issue. It IS a lot to get your head around and, yes, it's more than just weightloss. Don't be afraid to approach a life coach/counsellor or trusted friend who will support and guide you. You're dong a great job, keep…
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I think (and this is my opinion only) that you're starting to realise that you're not happy being over-weight. You're enjoying the journey so far and this does have an effect on the way we see other people. However, we can never really know what someone else is thinking/feeling so I would be thinking solely about how you…
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Really inspirational, thanks for sharing.
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You're doing a great job, well done.
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Good work.
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Looking good!
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So yesterday I completed my first Parkrun. I so wish I hadn't pulled a muscle in my groin during the week but it just means my next time will be better, note to self don't try to leap over puddles. I still managed not to be last (most important) and a time of 39 minutes for a 5k. I have a 10k to run at the end of January…
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Good to meet you Peachy. I love crochet and now it appears I love to run too. 53 is the new 35!
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What an achievement.
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You've done a great job. Happy birthday!
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Thanks guys, I'm really enjoying the challenge of each run. And now I've signed up for a charity 10k run at the end of January, I must be bonkers!
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Thanks, I ramped up the stairs part of my run on Sunday which left me a bit sore yesterday so I stuck to three 30 min walks. Today I have a run annex after work. This is so exciting, I never thought I'd be running (well lollopping) at 53!!!