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:glasses: ........I love my - new attitude since losing some weight!!!!!!!!!!!!!!!!!!!11
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:glasses: Welcome - I am "older" also - and have arthritis, etc. But, I have found that by losing weight slowly (about 2 lbs. a week) that I can add a little exercise at a time. I started out walking on a treadmill at 2 mph for 10 minutes and thought I would die - now I walk an average of 3.3 mph for about 60 minutes.…
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:glasses: I know what you mean about walking away from foods AND people - the most difficult are the people - sometimes I feel addicted to them and their negative/bad ways. Great job about the water aerobics - I want to try it, but haven't been able to yet. I have lost enough weight that I am having to try to tone up the…
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:glasses: :drinker: :bigsmile: :bigsmile: :bigsmile: I love the fact that we all do the same thing - around our house we have the motto - WILL WORKOUT FOR FOOD...it is so neat to feel that I have earned my treats and extras ( Instead of feeling guilty - I have felt that way most of my life about food... ) Kind of a reverse…
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:huh: Here is another Summertime Fruit Pizza - Makes 6 servings: each serving contains 124 calories, 3 g. protein, <1 g. fat, 0 mg. cholesterol, 28 g. carbohydrates, 53 mg. sodium. Calories from fat: 3 percent 1 burrito-sized fat-free flour tortilla Cinnamon 4 oz. fat-free cream cheese 1/4 cup honey 1 tsp. vanilla 1/4 cup…
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:drinker: :glasses: Not from Alaska, but welcome anyway - we're all in the same boat on here - needing a support network for "losers"...hahahahaha
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:laugh: :laugh: :laugh: It can't be your husband unless you are married to my ex - that looks just like him and is something he would do....and think it was normal!!!
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:bigsmile: :noway: Cheat - no way! I will take my own drinks (zero everything) and probably a salad - that way I will have stuff I can eat and not feel deprived. I always log my meals and exercise as I do them, so I will know what I can and can't do - I will hit the treadmill early so I can have my calories in my…
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:glasses: :drinker: Isn't it a great feeling to have someone notice - I have talked about My Fitness Pal to everyone - even the lady in the next booth in the dressing room - she wrote down the website and said she was "joining up" too.
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:bigsmile: :laugh: :happy: :drinker: :glasses: Went to Wally-World today and just for kicks tried on new jeans - I love it - I was wearing a baggy 18W - and actually fit into a 14 petite!!!!!!!!!!!!! Guess the baggy look is out!!! HAHAHAHAHA I AM THRILLED. And give the majority of the credit to MyFitnessPal. It is great!…
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:drinker: great job - welcome to the wonderful world of whatever!!!!!!!!!!!!!!
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:glasses: Welcome - I just decided to get on the message board today - been on MFP since March and had already lost about 10-12 pounds before this - but this makes it so easy to keep up with. Almost (hahahaha) idiot proof....
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how do I add my "ticker" to my posts?
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:glasses: Hi - I have been using MFP for several months and finally decided to "speak up" I have told several people about this site and they have started using it also. We think it is GREAT!
