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Haha nope 130
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yeah that sounds perfectly fine I would'nt worry about it, i mean mine is 2500 to 3000 and I'm quite a bit shorter than you too, and your working out I think that sounds about right
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STARBURST JELLYBEANS AND REESES EGGS FOR DAYS!
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Oh no :o
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178...?
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I don't think it changes anything when you eat or workout but i have realized with myself that working out on an empty stomach makes me 100x hungrier throughout the day
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Yes, I know the feeling. I hate when people just like stare at you because your eating like a pop tart or chocolate for once, It's like seriously what I eat shouldn't concern you as much as it is right now.
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Alright, I like the interval training I think I'm going to start incorporating that now.
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My name is Mali. & I work out. Haha add me!
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that's so awesome I didn't know that, definitely going to be a time saver
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Running six times a week, and lifting about two or three I should take up tea drinking though...that actually sounds really good right now.
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See the thing is I know, but I do it anyway e.e
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Just darn right delicious, but I'm not a big chicken fan unless its on my sub from subway or in the form of nuggets or deli meat :P
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Usually breakfasts I like something large, sweet, and filling so I can last til lunch time, Usually I have oatmeal with peanutbutter, Egg white french toasts, Eggs and bacon, Yogurt Banana flat wraps with honey, yep :)
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Similiar problem I love to workout but my portion sizes are usually out of control :P Feel free to add me.
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I agree.
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:)
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Run everyday expect for maybe sunday always four or more miles somtimes four plus hill drills or mile repeats :P cross country probs.
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I feel like you could carry them over, but whatever your feeling just go with what your body feels
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P!nk
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Lara bars ! So yummy :) or quest bars
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You can add me :)
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sweet that's awesome thanks!
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Learn the basic lifts, squats, bench, pull ups, cleans, deadlifts, dips, whatever and Google and YouTube form. If you can do more than 12-15 reps you might be going too light, try to go for compound lifts and only have a few isolation lifts if any, make a routine, stick too it, and you'll get results. Also look up 21s they…
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bananas and pb, almonds, apples, lara bars, celery and pb...
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some frozen fruit and a few tbsp of dark chocolate chips :)
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I'm 120lbs I consume around 2000-2300ish a day and I'm 5'4
