Calling all ladies..How many calories do you consume?
Age : 40
Height : 5'6
Daily Calorie intake : NET 1500 - normally eat between 2000 - 2500
Workouts; walk, walk, walk, @ 10k - 17k steps + a day I burn at least 2k per day
Weight loss goals: Have lost 60 lbs so far, another 30 ish to go though I am planning to start lifting soon.0
What’s your stats: Scorpio, born in the year of the Rabbit.
Height: 5'3", give or take .5
Daily Calorie intake: set to 1825 as of this week, was 1725 before (averaged 1690 or so for the past two weeks)
Workouts: Strength training 3 days a week (30-40 minutes each) and then I try to get 1-3 hours of cardio, but that doesn't always happen.
Weight loss goals: 20% bodyfat, which I'm hoping will happen around 135-130; body fat calcs say I'm at about 26% now.0
What’s your stats:
Age - 29
Height - 5'6
Daily Calorie intake - 1,800-2,000
Workouts - Cardio and Resistance Training 4 days a week
Weight loss goals - Reduction in body fat %, roughly 15-20 pounds in additional weight loss0
Daily Calorie intake: Around 1500
Workouts: HIIT cardio 3 days per week / heaving lifting 3 days per week - 6 workouts per week total
Weight loss goals: 24 more lbs to go0
I'm following the MFP recommendation of 1200 calories per day. I 'cheat' every Sunday because we eat out after church. I have lost 31 pounds in 3 1/2 months. My exercise is mainly walking 30-40 minutes about 4 times a week, but also do some arm exercises with 2 lb weights. Sometimes I ride stationary bike instead of walking. According to what everyone is saying, I should be eating more calories, but I am scared to do that. Especially since I don't do an extreme amount of exercising.0
What’s your stats:
Wt: 136 - 138
Daily caloric intake: 1800-2000
Weight Goal: Maintenance
I run 4 or 5 times a week, between 25 and 40 miles, depending on whether I'm training for something. i do either a boot camp or a HIIT class 3x a week - that's primarily bodyweight exercises - and I lift weights 3x a week.0
Daily Calorie intake: 1500 + exercise cals
M/W/F - Strength training (45-70min) w/ opt light cardio (10-20 min) after
T/TH/Sat - Cardio (30-90min)
I'll do a mix of hot/vinyasa style yoga or tai chi and elliptical or treadmill...or some workout dvd
Sunday - Shanti Yoga (30-60min).
Weight loss goals: 18-20% body fat0
Age - 40
Height - 5'7"
Weight - 127 today
Calorie intake - 2000+, up to 2500
I lost averaging 1700 or so calories a day.
Exercise - 4x week heavy lifting 60-90 minutes, 4 major lifts plus some accessories, 2x week 60+ minute walks, 2x week running 30 minutes (5K).0
About 1400-1600 a day
Just started doing cardio and weights about 4-5 times weekly (about 20-30 minutes at a time), lots of walking, some swimming, some aerobics
I'm at 143 right now, I want to get down to between 115-125 where ever I end up feeling comfy really.0
1485 + eating back most exercise calories
Run 3x week, Strength 2x week
Very close to goal/about 5 lbs away
I calculated my TDEE at no exercise level and took that number minus 20% for my calorie goal. Since I calculated it without exercise, I eat most of my exercise calories back.
^^Same height and same calories But i am 290
1650 + sometimes eating workout calories back if I am starving
Cardio 7 days a week and weight training 5 days a week
I dont want to lose any weight just get some mad muscle going0
Calories per day: 1200-1500, only around 1500 when I work out otherwise 1200.
I've lost 52 pounds so far and have 31 more to go. I am 5 foot 8 inches tall and started out at 223 pounds. I work out 3-5 days a week and do a hr of cardio each of those days and sometimes do some weights.0
Height 152cm - 5'0"
Average 1500 calories a day
Lifestyle mostly sedentary. I train with the C25K program 2-3 times a week, and I hike once a week for approx. 2 hours.
Goal is getting fitter, and in the process lose the last couple of kg's.0
Calorie Intake: 1200-1400 +exercise cals (sometimes more if I exercise rigorously or feel like eatting more)
Workout: While at work I do planks, side planks, back extentions, bridge, squats, neck and shoulder stretches, various different arms curls (both with 8 lbs free weights and resistant bands with handles) : I work in an office and sit on butt all day so I shut my door 3-4 times a day and workout a little. I also take a 35 mins walk at lunch every day. Then I'll go home at night and walk with my daughter in the stroller and dogs for 60-90 mins and play with my kiddo outside or at the park occasionally after that.
Weight goal: started at 190, currently at 135, goal weight 123-127.0
33 years old
1200 calories + exercise
Bootcamp 2-3 x / week
Spinning 3 x / week
I have about 9 more pounds to lose. I have been as low as 117 pounds before by giving up sugar and carbs. However, when I did it before I had ZERO cheat days for about 4 months! I lost weight for my wedding and we totally psycho about it. Now I just want to get to back to my "20s weight" of 125, which is healthy and looks good on me. Another thing I do is only claim 300 calories/workout on MFP. That way I am not eating all of my calories back. Perhaps you should try that too? Everyone feel free to add me!0
23 years old
Lifting / rock climbing ~3days a week
Running / some other cardio 2-3 days a week
Net 1500-1700 calories per day. (Sometimes around 2000)0
Calories: 1400 (somtimes less, sometimes more)
Workouts: Walking/Jogging 4-5 times a week
Goals: Lose 10 more pounds and tone up
I'm currently jogging/walking 5k 4-5 nights/week for weight loss and building endurance. I don't usually eat back all the workout calories, but sometimes it depends on how hard I exercise and how many calories I've burned. There are times when I just have to eat more and my body never fails to tell me this.
I have considered trying the Insanity workout to tone up and lose more inches. But I know I will have to up my caloric intake if I do something that intense.0
I'm 120lbs I consume around 2000-2300ish a day and I'm 5'40
Height : 5' 9"
Daily Calorie intake: While trying to lose.....1200
Workouts: Light weights 3xweek, low-impact aerobics 4xweek
Weight loss goals: lose 25 lbs, from 160 to 135
ONLY 1200 cals, NOT plus exercise cals. When I follow this regimen I lose about 2 lbs a week.
You're doing it wrong.0
Daily Calorie intake - bare minimum is set to 1750 however I'm averaging around 2000 on non running days and that plus whatever I burn on my running days.
Workouts - at the moment I'm only running however I plan to start strength training soon.
Weight loss goals - Another 15lbs or so. The goal weight in my ticker was really just a random number I had picked last year and I'm not sure yet if I want to lose that much. I started at 234 and am 148lbs now0
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