shepram50 Member

Im in Need to try something!!!

I live on Kent island in Maryland. May don't know where that is but most know where the cChesapeake bay bridge is.........some do anyway. It connectes as to the rest of the world. Im lucky enough to wake up with the sun coming up over the bay an watching all tthe ducks an geese fly around. On thw water see all the sail…

Im w/ you on the brews part i Have my fair share of um but do it when I work out so I can kind of off set my brews a cals for the day or save them for the weekend all how u look at it or want to do it

I understand where your coming from feel free to add! :)

welcome this an awesome app for your phone Ive become OCD by it sad but tru feeel free to add if you like

feel free to add me if you like !!! tho pretty sure my cal intake is way over yours

welcome feel free to add

U GOT ME SIMON

Hey dear, college an fixed budget is tough I know been there. I have found my protion control was my biggest issue an controling that is awesome!!! add me if you like good luck dear!

Hello, i have cut out my cholesterol an things of that nature...... i have switched to egg beaters an turkey sausage. Its actually yummy. I havent had any complaints during the change. Also turkey bacon bits are good as well. Also for dietary fiber ive switched to the fiber one chocolate squares. Those are yummy as well.…

Hello counting cals was a new thing for me. I saw a friend who was on here an he lost 50 lbs in 6 months an looked great. He was my inspration to join here and since then I havent looked back, I was amazing all the things that I ate b4 and were racking up the cals. I found once in the swing of things its become almost OCD…

Hello Im 30 an have over a 100 to lose like to be down 100 by October Im 30% there now so we shall see add me if you wish!!!!

Ive done around that per day or so an I havent found any issues with it so far. I now the website advises you to eat at least 1200/ day. So you should be good :)

Thats amazing Congrats!!!

Im a Skins Fan routing for Ravens to whip da Pats!!!

If ya like add Me Ive lost 26 so far since turkey day an havent looked back back October Id like to be down to 125lbs by then Im hoping to be and back to my High school size. an stay in that range if i lose more I will not be upset. SO lets go I got catching up to do !

Any songs from the rocky soundtrack gets me in gear in a hurry......also for some reason,military cadence does the same thing to me keep me on track as well

PLease by all means add me........that is my goal well round there mayb more...........I found I drank My cals as well.........Since i started I cut out reg soda I drink diet now........Sum adjusting but works. Good luck love to help how I can if any !! good luck

Welcome to add me if you like.......... Im same boat differenrt profession. love to help ya!

Lets see i started the monday after Thanksgiving after i saw friend of mine lose 50 lbs on here he looks great......... that was motivatin for this. Since then i havent joined a gym cause im honest with myself bout it i will be hot an heavy on it for two three weeks then will fall off the wagon. So what i had done was…

I have realized that my cholesterol was high b4 starting this journey an I love breakfast favorite meal of the day to ill have it any time. I have switched what i eat. I will have the egg beaters some turkey sausage an some toast or a heart healthy English muffin. Very good an keeps you under 350 to 400 cals or less if…

Good luck to u and your daughter. Welcome ;)

You an me both need to make changes in our lives for different reasons but the ultimate goal is to be happy an healthy an to live our lives as new people. I would love to help you on this journey friend me if you wish an we can do all this together. I started today an wish to contiue this til I don't need my bp meds…

I'm there with ya welcome hopefully this works out sounds like it does.

That was amazing to read. Very motivating. I myself am in the sam boat an looking forward to starting these journey. Good luck to you friend me if you like.