Breakfast and lunch ideas

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angelalready
angelalready Posts: 1 Member
in Introduce Yourself
I was just wondering if anyone can give me some advice on quick breakfast and lunch ideas. I found out today that 1/4 cup of cinnamon almonds for breakfast and lunch are way to fatty!

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  • rachellefitz
    rachellefitz Posts: 62
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    I found this muffin online one day when I was searching for healthy breakfasts

    http://www.fitsugar.com/Healthy-Recipe-Oatmeal-Dark-Chocolate-Chip-Pumpkin-Muffins-5813166

    i switched out the canola oil for unsweeten apple sauce. I also did add in the dark chocolate chips but I didn't add the walnuts. The muffins are really dense but they are good! 1 kept me full for a couple hours so I definitely recommend them. And with the way I made them, they were under 200 calories each.

    egg white omelettes are also really great for you if you have the time to make that in the morning. If not, and you can make these muffins one night, grab one and some fat free yogurt and you should be good to go!

    Good luck! Feel free to add me as a friend :smile:
  • shepram50
    shepram50 Posts: 27 Member
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    Hello, i have cut out my cholesterol an things of that nature...... i have switched to egg beaters an turkey sausage. Its actually yummy. I havent had any complaints during the change. Also turkey bacon bits are good as well. Also for dietary fiber ive switched to the fiber one chocolate squares. Those are yummy as well. Good luck to you dear. Feel free to add me if you wish!
  • blueeyez1727
    blueeyez1727 Posts: 56 Member
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    I LOVE these oatmeals for the morning...easy to grab and go and they keep me full!
    I also have a hard time with lunch, would love to see replies.

    http://www.theyummylife.com/Refrigerator_Oatmeal
    http://www.theyummylife.com/8_muesli_flavors
  • ShaneNelson
    ShaneNelson Posts: 15
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    Breakfast I usually eat Oatmeal or Yogurt. Lunch I stick to tuna fish on either low cal bread or spinach leaves.
  • blueeyez1727
    blueeyez1727 Posts: 56 Member
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    I found this muffin online one day when I was searching for healthy breakfasts

    http://www.fitsugar.com/Healthy-Recipe-Oatmeal-Dark-Chocolate-Chip-Pumpkin-Muffins-5813166

    i switched out the canola oil for unsweeten apple sauce. I also did add in the dark chocolate chips but I didn't add the walnuts. The muffins are really dense but they are good! 1 kept me full for a couple hours so I definitely recommend them. And with the way I made them, they were under 200 calories each.

    egg white omelettes are also really great for you if you have the time to make that in the morning. If not, and you can make these muffins one night, grab one and some fat free yogurt and you should be good to go!

    Good luck! Feel free to add me as a friend :smile:

    was the apple sauce swapped with the same measurement? these sound awesome! do they freeze well (i don't know if i could get through them quick enough lol)

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