healthhiro

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Hello everyone! I'm known as Healthhiro weight is 155 height is 5'2" I eat for comfort as I have a constant struggle with depression. So far with IF 16-8 I have lost 30 pounds. It really seems to be working. I want to try OMAD since once I start eating at noon each day, I seem to just constantly snack till the window…

in Starting OMAD? Introduce Yourself Here! Comment by healthhiro August 2017
Watch videos by Dr. Jason Fung

in Has anyone ever lost a significant amout of weight (150-170+ lbs.) and had little to no excess skin Comment by healthhiro July 2017
Here is another link that may be of interest. It is by Dr. Mosley talking about the documentary. http://www.telegraph.co.uk/lifestyle/9480451/The-52-diet-can-it-help-you-lose-weight-and-live-longer.html

in Need an update Comment by healthhiro April 2013
I am going to weigh myself every Monday morning and record any change then.

in When And How Often Do You Weigh Yourself? Comment by healthhiro April 2013
There was a BBC Horizons documentary on that explained the diet, not sure if it is available on their website yet. http://www.bbc.co.uk/programmes/b01lxyzc Dr. Mosley wrote a book:…

in Need an update Comment by healthhiro April 2013
1. I am vegan most days 2. I too saw the Eat, Fast and Live Longer doc by M Mosley and I loved it. I had seen some other shows of his on YouTube so I trust his research. 3. I have been trying this for about 2 weeks 4. I need to lower cholesterol and lose weight. 5. This diet should produce better results in shorter time,…

in Welcome! Introduce Yourself! Comment by healthhiro April 2013
I loved the video "Sugar - The Bitter Truth". Amazing.

in Sugar in Fruit Comment by healthhiro April 2013
I find walking to be a wonderful de-stress activity. Yes, life sucks, but on your walk take some deep breaths and let it all out. When I'm really angry, I pump my arms too, and after 10-20 min of that, it is amazing how different you feel. I drink a big glass of water when I get back, and then give myself the option of…

in What's the point! Comment by healthhiro September 2011
I go to our local arena where they have signs posted "one lap around = 1/4 mile". There are lots of different people making use of the "walking track" and also running/walking the stairs. Free and friendly too! Good luck.

in How do poor people exercise? Comment by healthhiro September 2011
Do any of these restaurants have that info on the menu?

in Knowledge is Power, and Sometimes it is Shocking Comment by healthhiro August 2011
This is a great article on sports bras. "Best Performance in a Supporting Role" :) http://runningtimes.com/Article.aspx?ArticleID=12146&PageNum=2

in Sport Bra for running? Comment by healthhiro August 2011
Wow, I tried the water idea, and putting food away, and now feel more relaxed. Thanks!

in cottage life - cooking for guests Comment by healthhiro July 2011
Thanks for the highlights! I love the idea of "buying" screen time. I am going to see how much I have earned today.

in Sugar: The Bitter Truth Comment by healthhiro May 2011
C25K = Couch to 5K run walk program online

in Running Watch - countdown timer Comment by healthhiro May 2011

healthhiro Member

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