healthhiro Member

Hello everyone! I'm known as Healthhiro weight is 155 height is 5'2" I eat for comfort as I have a constant struggle with depression. So far with IF 16-8 I have lost 30 pounds. It really seems to be working. I want to try OMAD since once I start eating at noon each day, I seem to just constantly snack till the window…

Watch videos by Dr. Jason Fung

Here is another link that may be of interest. It is by Dr. Mosley talking about the documentary. http://www.telegraph.co.uk/lifestyle/9480451/The-52-diet-can-it-help-you-lose-weight-and-live-longer.html

I am going to weigh myself every Monday morning and record any change then.

There was a BBC Horizons documentary on that explained the diet, not sure if it is available on their website yet. http://www.bbc.co.uk/programmes/b01lxyzc Dr. Mosley wrote a book:…

1. I am vegan most days 2. I too saw the Eat, Fast and Live Longer doc by M Mosley and I loved it. I had seen some other shows of his on YouTube so I trust his research. 3. I have been trying this for about 2 weeks 4. I need to lower cholesterol and lose weight. 5. This diet should produce better results in shorter time,…

I loved the video "Sugar - The Bitter Truth". Amazing.

I find walking to be a wonderful de-stress activity. Yes, life sucks, but on your walk take some deep breaths and let it all out. When I'm really angry, I pump my arms too, and after 10-20 min of that, it is amazing how different you feel. I drink a big glass of water when I get back, and then give myself the option of…

I go to our local arena where they have signs posted "one lap around = 1/4 mile". There are lots of different people making use of the "walking track" and also running/walking the stairs. Free and friendly too! Good luck.

Do any of these restaurants have that info on the menu?

This is a great article on sports bras. "Best Performance in a Supporting Role" :) http://runningtimes.com/Article.aspx?ArticleID=12146&PageNum=2

Wow, I tried the water idea, and putting food away, and now feel more relaxed. Thanks!

Thanks for the highlights! I love the idea of "buying" screen time. I am going to see how much I have earned today.

C25K = Couch to 5K run walk program online