sherm98 Member

I have not posted in a few days so let's play catch up... Completed: May 15-21(with the exception of May 16 - had a cherry Fanta soda) Goal #1: Drink only water (coffee one time a day) Goal#2: Stay green with food and log every morsel that enters my mouth. (exception May 16 - over by 116 calories) Goal #3: Exercise at…

May 14: Completed the following: Goal #1: Drink only water, with the exception of 1 cup of coffee per day if wanted Goal#2: Stay green with food and log every morsel that enters my mouth Goal #3: Exercise at least 15 times in the 21 days - still on track to complete Goal: Lose 10 pounds- Down a few ounces. :) Goal #4:…

I have been working from have for the past three months and have one month left. Last month, around the 15th, I decided to start working out during lunch and to go back to Crossfit. I am enjoying it so much. I wish I had thought of it at the beginning of my temporary assignment from home. I have to make this last month…

Everyone seems to have done a great job with day 1. On to completing the tasks for day two. You still have a few more hours to complete or fail if you are on EST. Let's all plan to complete!

Day 1 - March 13 - posting late :) Completed the following: Goal #1: Drink only water, with the exception of 1 cup of coffee per day if wanted Goal#2: Stay green with food and log every morsel that enters my mouth Did not complete: Goal #3: Exercise at least 15 times in the 21 days - still on track to complete Goal #4:…

Hi Olivia. I'm impressed that you have done a marathon. I want to run a half and started training last fall and stopped. The summer in SC is not the time to begin training for something like that. It's still on my bucket list.

Green in calories Completed workout Drank water all day except the first drink of coffee Moved more but not sure about the step total.

Hi! I am Chamarlyn. I lost about 20 pounds last year and I am 3.4 pounds short of my starting weight now. Somewhere around Thanksgiving I got off track and need an extra push to get back on it. Goals: Goal #1: Drink only water, with the exception of 1 cup of coffee per day if wanted, Goal#2: Stay green with food and log…

I did t25 including gamma then moved to p90 x3. I love it. Started with bands with door anchor for pull ups and went to pull ups during second month. I am using the chair to modify. Really love the p90x3 workouts.

March 15-31 Blue- yes Total 31/31 Green March 15 - no March 16 - yes March 17 - yes March 18 - no March 19- yes March 20- yes March 21- yes March 22-no March 23-yes March 24- yes March 25- yes March 26- yes March 27-yes March 28 - yes (Chevy style) March 29- no March 30 - yes March 31- yes Total 26/27 NSV - completed 4…

Hi everyone, I am playing catch up March 1-12 Green yes Blue yes March 13 Green - no Blue - yes Total Green 12/13 Blue 13/13 I have been very busy with work so not reporting but always keeping the challenge in mind.

Love this challenge. I think this is month five. Green- 27 Blue- 31

Feb 22, 23, 24, 25, 26, 27, 28 Green - yes Blue- yes Total Green 23/23 Blue- 28/28 Made my goals. Back in track with getting 10,000 steps a day and hydration us great!

Playing catchup Feb 14 Green - yes (Chevy) Blue - yes Feb 15 Green - yes Blue - yes Feb 16 Green - yes (Chevy) Blue - yes Feb 17 Green - no Blue - yes Feb 18 Green - no Blue - yes Feb 19 Green- yes (Chevy) Blue - yes Feb 20 Green - yes Blue - yes Feb 21 Green - yes Blue - yes Total. Green 16/23 Blue 21/28

@jigsaw_me. Thanks for all you do to update the spreadsheet. Just wanted to let you know I earned SM on 2/12. I know its a lot to keep up with. Again thanks!

Feb 12 Green - yes Blue yes Feb 13 Green - no Blue yes Total 10/13 13/13

February 10 Green-.no Blue- yes Feb 11 Green- yes Blue yes Total Green 9/11 Blue 11/11

Jan 8 Green - yes Blue- yes Jan 9 Green yes Blue yes Total Green 8/23 Blue 9/28

Feb 5,6,7,8 Green - yes Blue-yes

Feb 2 Green - no Blue - yes Feb 3 Green- yes Blue yes Feb 4 Green - yes Blue - yes

I want my goal to be 28 for water. I also want to change my green days to 23. Thanks for your hard work on the spreadsheet.

2/1 Green - yes 1/21 Water-yes

21 days and 8 glasses of water.

Wrong. I have thought them through very well. I'm a researcher by occupation. I just don't want to argue the point. I don't care to convince you. That's my right. I prefer to spend my energy on other things. I answered the OP questions and that's all. Have fun with the debate.

Not about to get into a pissing match about it. Too many people on here do that. I'm sure there is another post where you can find the info if you want. To each his/ her own. If you want to know he science you can of it yourself and make your own decision. I'm convinced and it's working for me.

The Daniel fast is a plant based diet. Look in the book of Daniel. He didn't eat the kings meat (standard American diet) but instead ate pulse and beans and looked better than the kings men after. It's what science is telling us. Eat plant based non processed healthy food. Rick Warren just repackaged it for money. Google…

Boiled eggs and Greek yogurt are my go toos for breakfast. I don't eat breakfast at home. Always at my desk so I need easy and portable.

Anyone still active here?

Amazing.! !!!!!!!! You look wonderful. On another note. Beautiful smile in both pictures.

I have been using the upband for about three months. I wasn't very active (although I didn't realize it) and it motivates me to get 10,000 steps a day. My record is 17,000. I use the sleep monitoring and alarm. It holds a charge for 10 days and is non invasive so I wear it everyday. Never take it off except to charge. I…