jineat Member

Have some dark chocolate or mix a little Ovaltine in your vanilla protein shake.

You go girl! I want to be like you when I grow up.:drinker: :drinker:

For me MFP readings are really close so I just leave it and don't eat a lot of the calories added back in and I also make sure I don't go into starvation mode. I think it depends on the intensity of your work outs.

I want to body build after I lose the fat and I can't wait.

I couldn't have explained it better myself. You are so right about the fat is burned down as fuel and processed through your liver and kidneys and then yes, pooped and urinated out.

I'm In. Spring is right around the corner to. I love working out! March 1 My tripple threat day- Strength training-total body work out for an hour 6:30 a.m.-7:30 a.m. March 1 5:40 p.m.- 6:40 p.m. Body Pump March 1 6:45 p.m. -8:15 p.m. Line dance class non-stop water breaks only March 2- mile and half swim laps 6:45 a.m.…

Push ups will help you a great deal. As a matter of fact, try starting out with a couple of push ups and go right into a plank. Try that and add time each week. This should help you out. Oh yeah, no girly push ups, you will have to do the male push ups.

I'm 51 and lift and I do a lot of strength training and it is toning me very well I must say.

I would love to join, I'm 51 and consider myself getting into top shape. I would love to lose 45 pounds this year. I have a heavy workout schedule and just recently joined the adult swim team. I lift weights, do extreme workouts M-S. I've burned a lot of fat and have gained muscle.

I think you can leave a little over 600 calories without getting a warning.

I take Body Pump twice a week and I love it. I've read where you need to do free weights at least twice a week and Body Pump gives that to me in between my extreme work outs.

I bought boxing gloves and a speed rope for my workout class. Currently working out with former UFC now MMA fighter Houston "The Assassin" Alexander. This is the best class I ever took. It's fierce. I hope to lose all this fat I caked on over the years.

Hi guys! I have been slacking with posting and forums but hopefully I can find time to help and reply on forums. I've been hitting the paint strong with my workouts. My Routine: M-F workout with former UFC now MMA fighter Houston "The Assassin" Alexander for 1 hour we do too much to break it down. Bear crawls, Wrappers…

You agree

Great Job, you look great!

Multiple Vitamin

Fantastic! Great Job!

Congratulations! I have discussed several things with my doctor and I seem to be a medical mystery. My sodium intake is perfect and sometimes I don't have enough in my system. It's good to know that you go over your sugar intake and was still able to take the weight off, that was amazing. Thanks for the advice and once…

Its easy to stay within the calorie range but I don't always get in the fats and number of carbs I'm suppose to and I exercise 5 days a week. I will try those recommended websites to calc my BMR. Thanks for the advice, well appreciated!

I do love to work out and I am following the guidelines and sticking to them. I haven't gone over in calories yet and I hope I don't until I reach my goal and even then I don't plan on going over much. Thanks for the encouragement

That's a good point with cutting out the white foods like bread. I only eat 100% whole wheat and I'm trying to curb the sugar to a pudding or just fruits.

Thank you, and I will keep that in mind and good luck to you also.

Thanks for replying and good luck with your last 15lbs. People on this site are so full of energy and information.

What a success story, great for you. I hope to follow in your footsteps. I'm already addicted to this site. Thanks for replying.