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Why don't you use MFP in a different way? Rather than trying to achieve a target based on a statistical average, work out what YOU need. Spend a few weeks eating normally, don't aim for calories or weight loss, keep an eye on your supply as you are doing, but, crucially, log everything. After a while you'll notice how many…
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I lost loads last year. Down from 103kg to 92, but then I fell off the wagon and was back up to 103 by new year! I'd lost all motivation, couldn't be arsed to log or even think about why my trousers were tight again. In the end, I went for a routine asthma check up at the docs & they weighed me there saying "no change…
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Hello I'm Ben & I'm from Royston (Barnsley). I've been around here for some time, but I've just started again. (again!) I've got 2 little girls (2 years and 3 months) and they are the reason I'm doing this.
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My diary is open for everyone. I have days where I don't log, but that's usually 'cos I've not been able to log in all day. Feel free to add me. Ben
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Hi. Sounds like you've made the most important decision in your life. Good for you. Feel free to add me if like. Ben
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I do. 'cos it's hard work! My wife is a fussy eater, always has been. She also won't cook, so I have to cook 2 meals, every day. We also have an 8 month old daughter who's weaning so now I prepare 3 meals when I get home from work. That said, you've got to stick to the courage of your convictions. You decided you wanted to…
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Yep. Just finished my first week "back on the wagon". I lost quite a lot last time, but it's all gone on again! Have not had a good couple of days with the diet, so am desperately trying to kickstart my head again to keep on track. You're welcome to friend me if you like. B.
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You don't need power tools. Just a pavement! I usually open mine by dropping them onto the floor. You lose the water, but ne'er mind!
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Have veered more into ska over recent years, but I was gutted I couldn't go see NOFX last night. One of my all time favourite bands. Am going to see Lightyear next week, can't wait for that. Love my ska punk - [spunge], Less than Jake, Reel BigFish, etc.Random hand are always good for turning it up loud. Am on quite a big…
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Hi Lady J, I'm more into ska myself, but reggae's cool too ;) B.
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Hi, I'm just restarting this too (I can't blame pregnancy, just laziness!!) When I've done it in the past, I've always taken the view that I should only move onto the next week, when I've done all 3 sessions as recommended, ie I run every walk phase. Only when I've successfully completed a week, do I move on to the next.…
