meowmows

I would say be careful with the sodium loaded foods and add more vegetables and fruits. I suggest trying to not go to so many processed foods and meats and Diet Coke. I'm sure you know but diet coke is very bad you, like it has aspartame... and it's really just all chemicals. You should try drinking more tea! :) sweeten…

If you really want to know why people are vegetarian/vegan you should watch Forks Over Knives or Vegucated or Food Matters. I am a vegan myself, I don't care if you eat meat and cheese... whatever. To each his own. But to say you "don't get it" is probably because you don't want to get it. You like your meat, you like your…

oh lol. i meant juicing fruits and veggies.....

If there's one more spot! Name/ real name: meowmows/Alissa Goal weight on April 30: 170 4/01: 4/09: 4/16: 4/23: 4/30:

I recommend 30 Day Shred too! The workouts are just short enough so you don't get too bored, but they are long enough to burn some major fat. You can really see a difference by the time you get to level 3. It's awesome!! The POP Pilates videos on YouTube are nice too. The saddlebag one really burns lol.

I like to run outside because I don't get bored lol. The treadmill is so... boring. Nothing changes on the treadmill, when I run on trails I get to see animals and enjoy nature. i love the woods so that might be why :D

Great job! Our stats are about the same so it's great motivation to see someone else working as hard as me!! Keep it up! You will definitely get there by August. :D

I actually have noticed this same thing haha. It's nice sometimes though because it's like now I actually get the chance to talk to new people and things like that. The bad part is that I hate that I've known some of these people for years and I'm only getting the time of day now because I look better than I did. At the…