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nh38318 Member

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  • My best so far is 11m 45s.....have been running 6 months and it has come down from 15minutes during that time.
    in How long does it take you to run a mile? Comment by nh38318 July 2014
  • Ive been running about 6months. Started the C25K at 4 mph and even 30 seconds at this pace made me breathless. I am now running comfortably at 5.1mph for up to an hour at a time. I increased my speed by .1mph every couple of weeks , it seems to work for me. I also run the last few minutes at 6.5mph because I like to see…
    in What is your jogging speed? Comment by nh38318 July 2014
  • I'm a runner, and I thought I'd NEVER EVER hear myself say that!! Started after the New Year so around 6mths ago, from not being able to run 30 seconds I now run 3-4 miles a day and I'm still increasing my weekly mileage!! Feel free to add me :)
    in 29 year old looking for some running friends Comment by nh38318 July 2014
  • 01/06 - REST DAY 02/06 - 2.65 miles 03/06 - STEP AEROBICS 04/06 - 2.65 miles 05/06 - 3 miles 06/06 - REST DAY 07/07 - 3.3 miles
    in June Running Challange Comment by nh38318 June 2014
  • 01/06 - REST DAY 02/06 - 2.65 miles 03/06 - STEP AEROBICS 04/06 - 2.65 miles 05/06 - 3 miles
    in June Running Challange Comment by nh38318 June 2014
  • 01/06 - REST DAY 02/06 - 2.65 miles 03/06 - STEP AEROBICS 04/06 - 2.65 miles
    in June Running Challange Comment by nh38318 June 2014
  • 01/06 - REST DAY 02/06 - 2.65 miles
    in June Running Challange Comment by nh38318 June 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles 17/5 - 2.25 miles 18/5 - REST DAY 19/5 -…
    in May Running Challange Comment by nh38318 May 2014
  • I missed my May target by around 5 miles due to an unexpected holiday over the bank holiday weekend so am going to add them onto June target. My new target is 65 miles for June.
    in June Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles 17/5 - 2.25 miles 18/5 - REST DAY 19/5 -…
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles 17/5 - 2.25 miles 18/5 - REST DAY 19/5 -…
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles 17/5 - 2.25 miles 18/5 - REST DAY 19/5 -…
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles 17/5 - 2.25 miles 18/5 - REST DAY 19/5 -…
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles 17/5 - 2.25 miles 18/5 - REST DAY 19/5 -…
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles 17/5 - 2.25 miles 18/5 - REST DAY 19/5 -…
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles 17/5 - 2.25 miles 18/5 - REST DAY 19/5 -…
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles 17/5 - 2.25 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles 16/5 - 3 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles 13/05 - STEP AEROBICS 14/-5 - 2.25 miles 15/5 - 2.5 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles 12/05 - 3.3 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles 09/05 - REST DAY 10/05 - REST DAY 11/05 - 2.5 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles 08/05 - 2.75 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles 07/05 - 2.5 miles
    in May Running Challange Comment by nh38318 May 2014
  • Great work. Well done :)
    in mum of 3 lost 38kg (84lbs) so far :) Nervous to post.. Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - REST DAY 05/05 - 3 miles 06/05 - 3.3 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles 04/05 - 3 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles 03/05 - 1.5 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles 02/05 - 2.5 miles
    in May Running Challange Comment by nh38318 May 2014
  • 01/05 - 3 miles
    in May Running Challange Comment by nh38318 May 2014
  • Im in for 60 miles again this month!
    in May 2014 Declarations Comment by nh38318 May 2014
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