May Running Challange

5.09 run commute to work with stroller

10.5 miles outside this morning, 2 miles treadmill post work.

Way to go PupUp...

Day Date Goal Goal To Date Actual Actual To Date Compare to Goal Strength
Thurs 01-May 2 2 2 2 0.00 back
Fri 02-May 0 2 0 2 0.00
Sat 03-May 3.25 5.25 0 2 -3.25
Sun 04-May 2 7.25 2.5 4.5 -2.75 shoulder
Mon 05-May 0 7.25 2.75 7.25 0.00 Legs
Tues 06-May 0 7.25 0 7.25 0.00
Wed 07-May 2 9.25 3.25 10.5 1.25 chest
Thurs 08-May 2 11.25 0 10.5 -0.75
Fri 09-May 0 11.25 2.25 12.75 1.50 back
Sat 10-May 3.25 14.5 3.25 16 1.50 shoulder
Sun 11-May 2 16.5 0 16 -0.50
Mon 12-May 0 16.5 0 16 -0.50
Tues 13-May 0 16.5 0 16 -0.50
Wed 14-May 2 18.5 0 16 -2.50
Thurs 15-May 2 20.5 2.35 18.35 -2.15 legs
Fri 16-May 0 20.5 0 18.35 -2.15
Sat 17-May 3.25 23.75 5.1 23.45 -0.30 Chest/Tri
Sun 18-May 2 25.75 3.25 26.7 0.95 Back/Bi
Mon 19-May 0 25.75 0 26.7 0.95
Tues 20-May 0 25.75 0 26.7 0.95
Wed 21-May 3 28.75 3.25 29.95 1.20 Should/delt
Thurs 22-May 2 30.75 0 29.95 -0.80
Fri 23-May 0 30.75 0 29.95 -0.80
Sat 24-May 3.25 34 2.03 31.98 -2.02 Legs
Sun 25-May 2 36 0 31.98 -4.02
Mon 26-May 0 36 2.02 34 -2.00 Chest/Tri

A couple of miles behind plan due to some deviations in schedule.
Sub goals met. 5 miles ran early. 2 5K runs this past week.

I am 11 miles from goal with 5 days left - should be doable.

did 1.55 miles on Monday and 1.05 miles yesterday. If I can get to 25 miles by Saturday, I'll be happy

May 1 1.5 km
May 4 3.5 km
May 8 3.25 km
May 9 4.65 km
May 10 2.1 km
May 16 7km
May 23 6 km (forgot to post this till now)

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
16/5 - 3 miles
17/5 - 2.25 miles
18/5 - REST DAY
19/5 - 2.5 miles
20/5 - STEP AEROBICS
21/5 - 2.5 miles
22/5 - 2.5 miles
23/5 - 2 miles
24/5 - REST DAY }
25/5 - REST DAY }HOLIDAY
26/5 - REST DAY }
27/5 - STEP AEROBICS
28/5 - 2.5 miles

So I sandbagged my target. I never expected to blow by my 60 mile target.

Thanks go to Zombies, Run and The Walk for providing that unique motivation.

1-May 3.47
2-May 2.80
3-May 1.19
4-May 1.20
5-May 2.70
6-May 5.11
7-May 2.80
8-May 2.90
9-May 2.95
10-May 2.04
11-May 2.10
12-May 3.30
13-May 5.50
14-May 4.33
15-May 3.35
16-May 4.80
17-May 2.00
18-May 2.00
19-May 4.39
20-May 4.39
21-May 4.10
22-May 4.45
23-May 4.45
24-May 2.00
25-May 2.10
26-May 2.00
27-May 2.00
28-May 4.57

5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
5/11, 3 miles
5/12, 3 miles
5/13, 3 miles
5/14, 5.5 miles
5/15, rest
5/16, 3 miles
5/17, rest
5/18, rest
5/19, rest (really I was just a big slacker!)
5/20, 3.1 miles
5/21, 3.0 miles
5/22, 2.4 miles walking (as marathon training requested)
5/23, rest
5/24, 1.0 mile walk
5/25, 26.2 - Vermont City Marathon
5/26, 1.0 mile walk
5/27, rest
5/28, 2.2 miles

01/05 - 6.2 mile Tempo Run
02/05 - 6.2 mile Speed Training
03/05 - Rest Day
04/05 - 7 mile Easy Run
05/05 - Rest Day
06/05 - Rest Day
07/05 - 6.2 mile Tempo Run
08/05 - 6.2 Easy/Recovery Run
09/05 - 6.2 Interval Training
10/05 - Rest Day
11/05 - 10 Mile Long Run
12/05 - Rest Day
13/05 - 6.2 Easy/Recovery Run
14/05 - 6.2 mile Tempo Run
15/05 - Rest Day
16/05 - 6.2 mile Tempo Run
17/05 - Rest Day
18/05 - 12 Mile Long Run
19/05 - Rest Day
20/05 - 6.2 mile Tempo Run
21/05 - 6.2 Easy/Recovery Run
22/05 - 6 Easy/Recovery Run
23/05 - 6.2 mile Tempo Run
29/05 - 6.2 mile Tempo Run

I'm tickerless in Nj ....Goal 125 miles

5/1 6miles
5/2 5
5/3 cross training(bike, swimming & strength)
5/4 8
5/5 rest
5/6 4
5/7 6
5/8 3
5/9 5
5/10 rest
5/11 6
5/12 rest
5/13 4 tempo miles, stationary 30min & weight training
5/14 Family emergency
5/15 Family emergency
5/16 Social function no time
5/17 5 easy miles
5/18 7.1...5k race 24:58/8:02, mile w/u, mile c/d & easy 2miles later in the day
5/19 rest
5/20 3miles tempo & 45min spin class
5/21 6 easy pace
5/22 rest
5/23 traveling
5/24 5 miles
5/25 5 miles
5/26 traveling
5/27 3 tempo miles & 50 min spin class
5/28 6 miles
5/29 5 easy miles


92.1 total miles...won't make the 125 I was looking for but, it's ok!

May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles
May 15 0
May 16 Running 5 miles
May 17 Running 6 miles
May 18 Running 6 miles
May 19 Running 5 miles
May 20 Running 5.75 miles
May 21 Running 5 miles
May 22 Running 5.5 miles
May 23 Running 5 miles
May 24 Running 3 miles
May 25 Running 5 miles
May 26 Running 5 miles
May 27 Running 5 miles
May 28 0
May 29 Running 5 miles

Total: 135 miles / 120 miles

As of 5/29

5/29 2.2
5/28 1.3
5/26 2.2
5/25 6.0
5/23 8.0
5/20 2.3
5/18 8.0
5/17 6.52 (started training)
5/16 2.5
5/15 1.3
5/14 1.8
5/13 2.0
5/12 1.0
5/11 3.1 (Run Like a Mother 5K)
5/07 4.9
5/05 1.0
5/04 1.0
5/03 3.7
5/02 2.7
5/01 1.3

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
16/5 - 3 miles
17/5 - 2.25 miles
18/5 - REST DAY
19/5 - 2.5 miles
20/5 - STEP AEROBICS
21/5 - 2.5 miles
22/5 - 2.5 miles
23/5 - 2 miles
24/5 - REST DAY }
25/5 - REST DAY }HOLIDAY
26/5 - REST DAY }
27/5 - STEP AEROBICS
28/5 - 2.5 miles
29/5 - 2 miles