May Running Challange

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  • ivannabskinny
    ivannabskinny Posts: 10 Member
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    5/1- 4+
    5/2: Rest/Massage
    5/3: 6+ miles 90+ degrees, hands swelled like little sausages
    5/4: Rest
    5/5: Rest
    5/6: 3+ miles chilly and windy, once I got out there it was great! One of my favorite runs =)
  • RunnerInVT
    RunnerInVT Posts: 226 Member
    I lowered my mileage to 200 miles this month because I have a marathon on the 25th and forgot to figure in taper and recovery weeks.


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  • farrellz
    farrellz Posts: 23 Member
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    I am right on my plan....
  • donitchell
    donitchell Posts: 142 Member
    May 6: 7.09m walk.


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  • angf0679
    angf0679 Posts: 1,120 Member
    I'm in for 50km (that's 31miles.) I set it low, and might go over that, but I didn't want to set it to high!


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  • AstorMiles
    AstorMiles Posts: 88 Member
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  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    1/5 - 8.4 miles road (a Sunny afternoon)
    2/5 - 9.1 miles road (2 runs a 3 mile recovery this morning and 6 miles of hills this evening)
    3/5 - 7.1 miles trail
    4/5 - 6 miles mixed surface in the rain
    5/5 - 4.2 miles road
    6/5 - 9.2 miles mixed surface (last 3 on some easy trail)

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  • looseseal
    looseseal Posts: 216 Member
    1.8 mile dog walk!


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  • lyla29
    lyla29 Posts: 3,549 Member
    15 miles running

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  • jerseygirlmaggie
    jerseygirlmaggie Posts: 165 Member
    5/1 - 1 mile
    5/2 - 4 miles
    5/3 - 1.5 miles
    5/4 - 6.5 miles
    5/5 - 1.8 miles
    5/6 - 2.2 miles



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  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    May 6: Run 6 miles

    As of 5/6


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  • GenoPrice
    GenoPrice Posts: 477 Member
    01/05 - 6.2 mile Tempo Run
    02/05 - 6.2 mile Speed Training
    03/05 - Rest Day
    04/05 - 7 mile Easy Run
    05/05 - Rest Day
    06/05 - Rest Day
    07/05 - 6.2 mile Tempo Run


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  • resolv13
    resolv13 Posts: 87 Member
    May 1 - 3.76 mile run
    May 2 - 3.38 mile run
    May 3 - conference
    May 4 - conference
    May 5 - conference
    May 6 - 5.04 mile run

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  • Pitmanpaul
    Pitmanpaul Posts: 12 Member
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  • VJ97
    VJ97 Posts: 37 Member
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  • mazzy72
    mazzy72 Posts: 27 Member
    5/1- rest
    5/2- 4 miles
    5/3- reste
    5/4- 4miles
    5/5- rest
    5/6- 5miles

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  • Amanda_Gx6
    Amanda_Gx6 Posts: 320 Member
    5/1 3.1
    5/5 3.1
    5/6 3.1

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  • angf0679
    angf0679 Posts: 1,120 Member
    Such a perfectly sunny morning for my walk this morning!! I wish I had time to walk longer!

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  • FaugHorn
    FaugHorn Posts: 1,060 Member
    35.33 miles out of 150 goal, 114.67 to go!
  • bkbenda
    bkbenda Posts: 265 Member
    5/1 – 5.07 miles (tempo run plus stronglifts)
    5/2 – 5.07 miles
    5/3 – 5.10 miles (negative splits plus stronglifts)
    5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
    5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
    5/6 – 5.28 miles (easy run)
    5/7 – 6.12 miles (easy run plus stronglifts)

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  • nh38318
    nh38318 Posts: 124 Member
    01/05 - 3 miles
    02/05 - 2.5 miles
    03/05 - 1.5 miles
    04/05 - REST DAY
    05/05 - 3 miles
    06/05 - 3.3 miles
    07/05 - 2.5 miles


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  • runner475
    runner475 Posts: 1,236 Member
    Day 05/07/2014 - 4.12 Miles

    Breakdown -
    2.48 Miles Tempo @ 10.45 followed by
    4 x 0.2 Mile @ 10.37 average followed by
    1 x 0.5 Mile @ 10.06 ....


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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    5/2--4 miles
    5/4--6 miles
    5/7--4 miles

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  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    May 1st: rest
    May 2nd: 12.5 miles outside
    May 3rd: 12.63 miles treadmill
    May 4th: 10.5 miles outside
    May 5th: 10.6 miles outside
    May 6th: rest
    May 7th: 12.5 miles outside
  • EEfromJersey
    EEfromJersey Posts: 219 Member
    I'm tickerless in Nj

    5/1 6miles
    5/2 5
    5/4 8
    5/6 4
    5/7 6

    29miles
  • Ninna996
    Ninna996 Posts: 4 Member
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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for May
    5/1 - REST DAY - 0
    5/2 - 4 miles - 4
    5/3 - 14 miles - 18
    5/4 REST DAY
    5/5 - 8 miles - 26
    5/6 - 8 miles - 34
    5/7 - 8 miles - 42

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  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    1/5 - 8.4 miles road (a Sunny afternoon)
    2/5 - 9.1 miles road (2 runs a 3 mile recovery this morning and 6 miles of hills this evening)
    3/5 - 7.1 miles trail
    4/5 - 6 miles mixed surface in the rain
    5/5 - 4.2 miles road
    6/5 - 9.2 miles mixed surface (last 3 on some easy trail)
    7/5 - 7.9 miles (2 runs a 3 mile trail run and a 4.9 mile road run)

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  • AZ0310
    AZ0310 Posts: 201 Member
    May 5, 4 miles
    May 7, 4.7 miles

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  • ladypank
    ladypank Posts: 37 Member
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