May Running Challange

ninav1980

May 3-5 miles
May 4-5 miles

HolaMonkey

May Goal: 60 Miles!

dchillin65

lemurcat12

Update:

5/2--4 miles
5/4--6 miles

soonersusie

The stress fracture in my foot is healed, so put me down for 50 miles in May! Yay!

scorpio516

Quick 3 mile recovery run

ItsMeGee3

May Mileage:

05/01 - 3.1 Miles
05/02 - 3
05/03 - 10
05/05 - 3.5

_Zardoz_

1/5 - 8.4 miles road (a Sunny afternoon)
2/5 - 9.1 miles road (2 runs a 3 mile recovery this morning and 6 miles of hills this evening)
3/5 - 7.1 miles trail
4/5 - 6 miles mixed surface in the rain
5/5 - 4.2 miles road

farrellz

gooserocks85

finally got my first May run in yesterday!

5/4: 3.63 miles

bacamacho

autumnblade75

05/01/14 - 4 miles
05/03/14 - 4 miles
05/05/14 - 4.25 miles

ladypank

rjoudman

RunnerElizabeth

5/1 3.14 miles outside
5/2. 4.26 miles run commute home with daughter in jogger
5/3 4.2. Miles run to ballet with daughter in jogger
5/3 3.94 miles home from ballet with daughter in jogger
5/4 rest day
5/5. 4.6 run commute home with daughter in the jogger

looseseal

Another 5 miles. 3.4 on the tm (running and incline walking) and a nice 1.6 mile dogs walk.

Soufre

Woo

GenoPrice

01/05 - 6.2 mile Tempo Run
02/05 - 6.2 mile Speed Training
03/05 - Rest Day
04/05 - 7 mile Easy Run
05/05 - Rest Day
06/05 - Rest Day

Pitmanpaul

7 miles ....a slow start

Amanda_Gx6

May 1: 3.10 miles
May 5: 3.10 miles

happyjack1976

Miles for MAY (Goal = 50)

5/1 - REST DAY
5/2 - 3.25
5/3 - REST DAY
5/4 - 4.30
5/5 - 1.45

vickiem74

nh38318

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles

RunnerElizabeth

5/1 3.14 miles outside
5/2. 4.26 miles run commute home with daughter in jogger
5/3 4.2. Miles run to ballet with daughter in jogger
5/3 3.94 miles home from ballet with daughter in jogger
5/4 rest day
5/5. 4.6 run commute home with daughter in the jogger
5/6. 4.9 run commute to work w/daughter in jogger

ladypank

VJ97

Lovely spring walk in the country

kellyes86

5/5 2.0 miles

Stoshew71

Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)

warriorsal

5/2 - 2.89, 5/4 - 3.6, 5/5 - 1.22
7.71 of 30 Mile Goal
Tear it up runners!