May Running Challange

ivannabskinny

5/1- 4+
5/2: Rest/Massage
5/3: 6+ miles 90+ degrees, hands swelled like little sausages
5/4: Rest
5/5: Rest
5/6: 3+ miles chilly and windy, once I got out there it was great! One of my favorite runs

RunnerInVT

I lowered my mileage to 200 miles this month because I have a marathon on the 25th and forgot to figure in taper and recovery weeks.

farrellz

I am right on my plan....

donitchell

May 6: 7.09m walk.

angf0679

I'm in for 50km (that's 31miles.) I set it low, and might go over that, but I didn't want to set it to high!

AstorMiles

_Zardoz_

1/5 - 8.4 miles road (a Sunny afternoon)
2/5 - 9.1 miles road (2 runs a 3 mile recovery this morning and 6 miles of hills this evening)
3/5 - 7.1 miles trail
4/5 - 6 miles mixed surface in the rain
5/5 - 4.2 miles road
6/5 - 9.2 miles mixed surface (last 3 on some easy trail)

looseseal

1.8 mile dog walk!

lyla29

15 miles running

jerseygirlmaggie

5/1 - 1 mile
5/2 - 4 miles
5/3 - 1.5 miles
5/4 - 6.5 miles
5/5 - 1.8 miles
5/6 - 2.2 miles

GrandmaJackie

May 6: Run 6 miles

As of 5/6

GenoPrice

01/05 - 6.2 mile Tempo Run
02/05 - 6.2 mile Speed Training
03/05 - Rest Day
04/05 - 7 mile Easy Run
05/05 - Rest Day
06/05 - Rest Day
07/05 - 6.2 mile Tempo Run

resolv13

May 1 - 3.76 mile run
May 2 - 3.38 mile run
May 3 - conference
May 4 - conference
May 5 - conference
May 6 - 5.04 mile run

Pitmanpaul

VJ97

mazzy72

5/1- rest
5/2- 4 miles
5/3- reste
5/4- 4miles
5/5- rest
5/6- 5miles

Amanda_Gx6

5/1 3.1
5/5 3.1
5/6 3.1

angf0679

Such a perfectly sunny morning for my walk this morning!! I wish I had time to walk longer!

FaugHorn

35.33 miles out of 150 goal, 114.67 to go!

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)

nh38318

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles

runner475

Day 05/07/2014 - 4.12 Miles

Breakdown -
2.48 Miles Tempo @ 10.45 followed by
4 x 0.2 Mile @ 10.37 average followed by
1 x 0.5 Mile @ 10.06 ....

lemurcat12

5/2--4 miles
5/4--6 miles
5/7--4 miles

michellemybelll

May 1st: rest
May 2nd: 12.5 miles outside
May 3rd: 12.63 miles treadmill
May 4th: 10.5 miles outside
May 5th: 10.6 miles outside
May 6th: rest
May 7th: 12.5 miles outside

EEfromJersey

I'm tickerless in Nj

5/1 6miles
5/2 5
5/4 8
5/6 4
5/7 6

29miles

Ninna996

Stoshew71

Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42

_Zardoz_

1/5 - 8.4 miles road (a Sunny afternoon)
2/5 - 9.1 miles road (2 runs a 3 mile recovery this morning and 6 miles of hills this evening)
3/5 - 7.1 miles trail
4/5 - 6 miles mixed surface in the rain
5/5 - 4.2 miles road
6/5 - 9.2 miles mixed surface (last 3 on some easy trail)
7/5 - 7.9 miles (2 runs a 3 mile trail run and a 4.9 mile road run)

AZ0310

May 5, 4 miles
May 7, 4.7 miles

ladypank