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May Running Challange

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Replies

  • bacamacho
    bacamacho Posts: 306 Member

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  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    05/01/14 - 4 miles
    05/03/14 - 4 miles
    05/05/14 - 4.25 miles

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  • ladypank
    ladypank Posts: 37 Member
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  • rjoudman
    rjoudman Posts: 13

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    5/1 3.14 miles outside
    5/2. 4.26 miles run commute home with daughter in jogger
    5/3 4.2. Miles run to ballet with daughter in jogger
    5/3 3.94 miles home from ballet with daughter in jogger
    5/4 rest day
    5/5. 4.6 run commute home with daughter in the jogger

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  • looseseal
    looseseal Posts: 216 Member
    Another 5 miles. 3.4 on the tm (running and incline walking) and a nice 1.6 mile dogs walk.



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  • Soufre
    Soufre Posts: 236 Member
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    Woo
  • GenoPrice
    GenoPrice Posts: 477 Member
    01/05 - 6.2 mile Tempo Run
    02/05 - 6.2 mile Speed Training
    03/05 - Rest Day
    04/05 - 7 mile Easy Run
    05/05 - Rest Day
    06/05 - Rest Day


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  • Pitmanpaul
    Pitmanpaul Posts: 12 Member
    7 miles ....a slow start


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  • Amanda_Gx6
    Amanda_Gx6 Posts: 320 Member
    May 1: 3.10 miles
    May 5: 3.10 miles

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  • happyjack1976
    happyjack1976 Posts: 74 Member
    Miles for MAY (Goal = 50)

    5/1 - REST DAY
    5/2 - 3.25
    5/3 - REST DAY
    5/4 - 4.30
    5/5 - 1.45
  • vickiem74
    vickiem74 Posts: 49 Member
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  • nh38318
    nh38318 Posts: 124 Member
    01/05 - 3 miles
    02/05 - 2.5 miles
    03/05 - 1.5 miles
    04/05 - REST DAY
    05/05 - 3 miles
    06/05 - 3.3 miles

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    5/1 3.14 miles outside
    5/2. 4.26 miles run commute home with daughter in jogger
    5/3 4.2. Miles run to ballet with daughter in jogger
    5/3 3.94 miles home from ballet with daughter in jogger
    5/4 rest day
    5/5. 4.6 run commute home with daughter in the jogger
    5/6. 4.9 run commute to work w/daughter in jogger

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  • ladypank
    ladypank Posts: 37 Member
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  • VJ97
    VJ97 Posts: 37 Member
    Lovely spring walk in the country


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  • kellyes86
    kellyes86 Posts: 21 Member
    5/5 2.0 miles

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for May
    5/1 - REST DAY - 0
    5/2 - 4 miles - 4
    5/3 - 14 miles - 18
    5/4 REST DAY
    5/5 - 8 miles - 26
    5/6 - 8 miles - 34

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  • bkbenda
    bkbenda Posts: 265 Member
    5/1 – 5.07 miles (tempo run plus stronglifts)
    5/2 – 5.07 miles
    5/3 – 5.10 miles (negative splits plus stronglifts)
    5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
    5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
    5/6 – 5.28 miles (easy run)

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  • warriorsal
    warriorsal Posts: 64 Member
    5/2 - 2.89, 5/4 - 3.6, 5/5 - 1.22
    7.71 of 30 Mile Goal
    Tear it up runners!

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