meganmoore112 Member

Where do you buy this? I'd love to try it!

I get 110-120+ grams on 1350-1400 calories. But I do usually include one protein shake that has 17-20g. Some days I still get there, but don't have the shake. My diary is open if you're interested :)

5'2", currently 136. Started at about 150. I lost the first 10 on 1400-1500. I've dropped it down to 1300-1400 now. You could probably get away with up to 1400 and still lose depending on activity. When I get closer to my goal weight of 120, I know I'll probably have to get close to 1200 to keep losing.

I'm struggling with the same thing. I usually go a bit over my calories for the 3-4 days before and 1-2 days of my period. I also eat a higher proportion of carbs than my normal. It helps somewhat. I'm still working on a better solution.

I just weigh my apple in the morning and subtract 15-20 grams depending on the starting weight. Close enough. I'm not bringing home a core to weigh it again.

Would it be possible to switch one of your training days to Saturday, instead of having two full rest days on the weekend? That might make you feel better. I only have one day completely off. The only thing I do is make sure I get my 10,000 steps. The other six days are either cardio, weight training, or a combination. I'm…

I'm doing percentages similar to yours. I aim for 118g carbs & protein and the rest fat. Hitting the protein takes some effort. I make sure to have at least 20 grams with breakfast. I either have a protein shake or I eat a whole egg plus egg whites with cottage cheese. Then lunch and dinner will have some kind of meat,…

That formula can work well for some, especially if you're particularly active. I'm having more success with 10-11 x body weight for weight loss. Start higher and give it a couple weeks. If you don't lose, drop it down.

You can probably have success eating a little more. I'm 5'2", 136 and am currently losing, albeit slowly, on 1400 calories per day. I don't calculate exercise. I just eat 1400 every day. I started at 148 in January. For the first two months, I was able to lose on 1500 calories. I try to eat at least 120 grams of protein a…

Yes, you can eat anything! Enjoy it! If you're trying to hit certain macros, you may need to adjust other meals in your day to accommodate it :) .

I don't wear my rings at the gym.

Protein and carbs are both 4 calories per gram. Fat is 9.

Yay! Congrats for getting in there and doing it! I just did deadlifts and squats with the barbell for the first time a few weeks ago. You've gotten some good advice. My gym has 10 pound rubber plates that are the same size as the regular plates, so it made it easy for me. I agree on having someone watch your form. I had a…

That's AMAZING!!!! Great job!!!! That seems like such an enormous amount of weight I can't imagine. I'm super sore from going up to 95 lbs yesterday

I have greek yogurt in the evening as my "dessert."

Thanks for the advice all! I've been watching more videos and reading about form. I'll get better! Next session, I'll be learning the other basic lifts (rows, ohp, bench).

I didn't think it was safe to ingest essential oils. I use the flavor drops sometimes, but I also like to just add cut fruit to my water for some subtle flavor. Strawberries and oranges are my favorite.

I didn't drop the bar. Just accidentally hit my knee on one rep because of poor form. I did okay on the rest. I can't be perfect the very first time I try an exercise! I can ask another trainer next time I go in to help with my form. I probably was too tense for sure.

I eat more like 1300-1400, but you can look at my diary. I eat 3 meals, plus a couple snacks. However, I lump my snacks all together at the bottom even though I don't eat them together.

The saturated fat in coconut milk is not "bad" for you. However, the overall calories might make it harder to meet your calorie deficit. If you like it, work it into your day and keep it! I usually use light coconut milk, which is basically watered down coconut milk, but it has fewer calories and makes less of a dent in my…

Heavy lifting and calorie deficit will do it! I think that macro split looks good.

IIFYM - If it Fits Your Macros. So basically I eat anything that works to meet my protein, carb, and fat goals. It can be tough sometimes, but as long as I stay at or under my overall calorie goal and meet my protein goal, I consider the day a success.

Besides meat, I eat eggs, cottage cheese, and greek yogurt for extra protein.

I've read 0.8-1.5 g/lb of body weight is optimal for maintaining muscle while losing weight. Other people have other ideas, but that's what I go with :)

Unfortunately I've never been able to get my iron stores up without supplementing. I eat iron rich foods as much as I reasonably can and cook in a cast iron skillet. But I still need the extra help. If iron usually makes you constipated and nauseous, try a different type. Some types of supplements bother me and others…

I'm so sorry you're dealing with this. Most meds like these do cause weight gain. All I could suggest is cutting calories and adding more exercise. Maybe try different medications to find one that works and causes less weight gain?

It's not too much. My protein goal is about 112 grams per day. Sounds like a great day!

That was really interesting! I don't eat out much and part of the reason is because it's so hard to stick to my calorie goal because you don't really know how much you're getting. I agree though that what is the point of asking restaurants to put calories if no one ever makes sure that it's accurate? I suppose people still…

I was just going to say Bolthouse cilantro avocado and it's right above! I just tried it for the first time last week. I'm planning to get some other Bolthouse flavors. Yum!

I don't eat rice or pasta at all. I like sweet potatoes or other roasted starchy veggies like squashes.