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I have trouble with the sodium limit too and started a thread about it a while back too. I was thinking that exercise should offset some of that amount like it does with some of the other categories. Consensus was unless you have blood pressure concerns it is okay to go higher, though higher levels may lead to more water…
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If you want a good album to listen to cover to cover, I suggest Jane's Addiction's Nothing Shocking, run time right at 45 minutes. Another good album is Pixies' Bossonova, run time right at 40 min.
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in the demographic. back after long layoff.
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I just went to an Indian place today and am struggling on how to record in MFP. I pretty much blew it out, but I did a morning and evening session of cardio so hopefully it counters lunch. 1st suggestion is to avoid the Naan. Ask for Roti, which is a whole wheat bread. Tandoori chicken is excellent. Despite the previous…
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I listen to Tool pretty exclusively. Songs are faily long, typically start slow and rise to a crescendo. There is something primal about Danny Carey's drumming than resonates well with my work out, coupled with Adam Jones guitar texturing and Maynard's vocal versatility. Great for intervals.
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sugar free mojito.
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oh belvedere....
