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Suggestions for cardio workout
I sprained my hammy recently need some suggestions or should I just wait it out. Ugh!
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don't forget to stretch
Ugh, pulled my hammy playing tennis a couple days ago...out at least another day....sigh
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Making another go
Back after a long layoff. Actually started exercising about a month ago (cardio 3 times a week for about an hr). Just weighed myself and found out I was about 1lb over my weight from my last entry. Unfortunately, I am pretty sure my body is not like it was per my last entry as the tire around my waist seems to have…
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Abdominal Plank
I didnt see abdominal plank in the exercise databse so I added it to the strength exercises. While you can do sets, there really aren't any reps. I usually time like 1 minute sets. But there is no way to set a time per set.
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Too much fiber?
Air pollution potential aside, is too much fiber a bad things? MFP shows a negative if you go over.
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Pleasantly Surprised
I joined MFP because I understand the psychological impact of daily monitoring on health and fitness goals. I tried to keep a food and exercise diary in the past using excel. It worked for a while, but eventually proved to be too much of a pain. Other life events and I eventually fell back into a routine of poor diet, lack…
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Exercise offset for sodium intake
I have been tracking my sodium intake with this site and can see I will never make the limit. Since you lose electrolytes when you sweat,shouldn't there be a sodium offset for exercise.
