Making another go
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![disgustipated](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a666/9a62/8108/8b1b/598d/04e0/bdee/ae86f321f5b6be6908adedc933bcf7909ee0.jpg)
disgustipated
Posts: 14 Member
Back after a long layoff. Actually started exercising about a month ago (cardio 3 times a week for about an hr). Just weighed myself and found out I was about 1lb over my weight from my last entry. Unfortunately, I am pretty sure my body is not like it was per my last entry as the tire around my waist seems to have inflated
and even so, last time I was looking to lose 15-20 lbs, same goal this time around.
I just started strength training last week so still trying to get a good routine. Does this sound like a good plan for upper body: 3 chest exercises, 3 shoulder/back, 2 triceps, and 2 biceps? I am starting with low weight and 5 sets of high reps (10-12) per set. I am hoping that after a month, I can increase weight and start doing 3 sets (8-10).
![:cry: :cry:](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
I just started strength training last week so still trying to get a good routine. Does this sound like a good plan for upper body: 3 chest exercises, 3 shoulder/back, 2 triceps, and 2 biceps? I am starting with low weight and 5 sets of high reps (10-12) per set. I am hoping that after a month, I can increase weight and start doing 3 sets (8-10).
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