helsdels Member

Bump

I went through really crazy hormones and emotions when my cycle started again after baby number 2 (I'm 36). Blood tests all came back fine, but my GP did recommend Evening Primrose Oil and I have felt so much better. I have also cut out processed sugar and sugar substitutes (like honey etc) because in my body, it just…

So I'm 36 yr old female and am 161cm tall. I have looked at a calculator but not sure what I should be calculating in terms of a deficit in order to lose weight

Hi there, I'm not sure whether you'll find this helpful or not, but yes, I had the balloon inserted quite a few years ago when I lived in Australia. It was a one day procedure and everything went well with the actual insertion. The recovery though was horrendous - I had severe (and I mean severe!) cramps for over a week…

Hi there, I stumbled across your post and wanted to reply. Things certainly sound tough for you at the moment; whilst I've never personally had issues with ankles or feet, several of my friends have and they have been exactly where you are - feeling down and out. Pain is incredibly hard to deal with, and can definitely…

Thanks so much!!!

Yup, I have entered my strength exercises in the section under cardio but no calories calculated...