jenmac82005 Member

ok, thanks!!

thanks for the website , zumbacalories.com.....awesomeness!!

does sound interesting..might have to try it!

i read that tea and coffee do count because they are primarily water. basically they are flavored water...but keep in mind if you are one that likes to add sugar, cream,milk to your coffee,or sugar to tea, that it will add calories to it, and if you are counting calories, then you are supposed to count these calories as…

Thanks for proving the link to this video, I'm not hooked on watching that guys videos!! He has a really good point!!

I just got Truvia (http://truvia.com/) and I love it! It is an all natural sweetener, unlike sweet n low and others which are not good for you, and basically the same as drinking diet sodas. My main purpose for it was to add to Iced tea to keep it calorie free. And it's great! It dissolves in cold tea,unlike plain sugar…

I can't afford a HRM right now, is there anyone close to my weight that can tell me how many calories they burn at zumba? I currently weigh 182 (Starting weight was 212)

wow, great article! thanks for sharing!

Thanks Susanpv..good luck to you too!! :smile:

a bunch of my co workers and I have been adding propel packets to water bottles. I love it, I actually crave the flavors..very refreshing! And they are not so sweet as juices , soda's. The citrus punch is the only flavor I don't like. My favorite flavors are kiwi strawberry, berry, lemon. They even have ones that have zero…

Awesome!! Thank you for sharing, increases other's faith! God Is Good!:bigsmile:

I read on facebook that Wii is coming out with a Zumba 2 game in november, and that one will calculate calories, this one does not.

thanks, I will look into it!

I "liked" the zumba game on facebook and they posted that a new game is coming out in november that will calculate the calories...come on November!

sounds really good!! thanks for sharing!!

WOW!! great job! Wish I had taken pics like these, its hard to tell on myself where i have lost, definitely can tell in my face..but where else has the 17 lbs been lost from ?! Thanks for sharing, keep up the good work!!

I actually found a great cereal.....Multigrain Cheerios, they are 100% daily value of Iron! among other necessary vitamins!

bananas make me feel acidic too....ugh..

so you are supposed to eat back your earned calories from exercising? My BFF says no, that you are just un-doing your exercise.... I hope this is not true, I love to eat me some fat kid food, and if I can do this and still lose weight, just have to exercise, count me in baby!!!! :-D

I have lost 15 lbs so far, and had my first person notice the other day, its a lady at work I don't see but once a week or two... I can see the loss in my face, and feel it in my pants size :-)

thanks you guys, especially Helen, that sounds like a good idea. I wont take anything unless Dr. orders!

Dance music that they are playing currrently at the clubs..." i like my beats fast and my bass down low" :-)

mc donalds fries, buffalo wings, and burgers....i have been on my diet 2 1/2 weeks and so far haven't craved these too much!! I figured maybe once a month I might indulge, but not until i have lost at least 12 lbs, 6 more lbs to go!!