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Womens Arm flab...best exercise to lose it?
Has anyone has success with losing their arm fat that dangles, you know what I mean, under the biceps, where we get "wings"! LOL...have you lost yours, and what exercises did you use to lose it? I think mine has gone down some, but not sure, just want to find the best method to get results!
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Weights vs. Resistance bands
What have you guys heard is better for you, but still get the results of Muscle toning and strength...Using weights like dumbells or using those stretchy resistance bands?
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Ankle /wrist weights
Has anyone use ankle or wrist weights? my best friend and I came up with the idea to wear ankle weights at work , and since we are on our feet all day, we thought we could get somewhat of a workout while we work, building muscle tone hopefully! Has anyone tried this and did you notice any changes? I wonder also if it makes…
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need a yoga for dummies book!! Help!
Lol, I have been doing yoga poses on the Wii fit, and then today decided to try a video for Yoga on the Wii thru Netflix, and realized I didnt know much at all!! For one, I always wondered if I should wear shoes or sock or go barefoot..the people in videos are always barefoot.. Found out the hard way WHY...if you wear…
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wii Zumba calories burned??
I just purchased the Zumba game for Wii, and thought it was going to have calories burned information, but it does not. Does anyone have any idea how many calories are burned for say 20 mins of Zumba?
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is this good progress...28 lbs in 4 months?
I was really hoping to lose weight faster, I have lost 28 lbs in 4 months. I made some drastic changes right off the bat (quit drinking pop, cut out fried foods, eat mostly all natural foods) and seemed to see results quickly at first. But the last few weeks, I have only lost like .4 lbs a week on average.Though my clothes…
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best way to get enough iron???
Every day , I never get close to my recommended amount of iron, I have been trying to eat things that have iron in it, but its hard to find things that are low calorie, low fat that are high in iron. Should I take a supplement? I have heard that lack of iron in your diet can cause you to be tired, so I would like to see…
