need a yoga for dummies book!! Help!

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jenmac82005
jenmac82005 Posts: 31
in Fitness and Exercise
Lol, I have been doing yoga poses on the Wii fit, and then today decided to try a video for Yoga on the Wii thru Netflix, and realized I didnt know much at all!! For one, I always wondered if I should wear shoes or sock or go barefoot..the people in videos are always barefoot.. Found out the hard way WHY...if you wear socks, your feet SLIDE while trying to hold a pose! LOL...well if anyone has any info to tell me about yoga, it would be much appreciated!

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  • JeanWalker109
    JeanWalker109 Posts: 220
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    Definitely check out YouTube for some videos, too. I like to check out the videos for some FREE resources. There are also some great web sites online.

    I hope you find what you're looking for.

    *smiles*

    Jean
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    Half priced books always has yoga and pilates book and dvd sets. Netflix and youtube are great as well.
    Namaste

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